Signature Select, Chicken Empanadas Appetizers - 230 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Chicken Empanadas Appetizers is manufactured by Safeway, Inc. with a suggested serving size of 3 PIECES (85 g) and 230 calories per serving. The nutritional value of a suggested serving of signature select, chicken empanadas appetizers includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130106400.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Cooked Seasoned Chicken (chicken
- Water
- Potato Starch
- Seasoning [spices
- Dehydrated Onion
- Dehydrated Garlic
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil]
- Salt
- Grill Flavor [maltodextrin
- Grill Flavor {from Sunflower Oil}
- Modified Potato Starch
- Corn Syrup Solids]
- Onion Powder
- Garlic Powder
- Spice Extractives
- Citric Acid
- Dehydrated Parsley]
- Salt
- Pineapple Juice Concentrate
- Sodium Phosphate)
- Water
- Mozzarella Cheese (pasteurized Whole Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Chiles (green Chile Peppers
- Water
- Salt
- Citric Acid)
- Monterey Jack Cheese (pasteurized Whole Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Bell Pepper
- Jalapeno Peppers (jalapeno
- Water
- Vinegar
- Salt
- Trace Of Calcium Chloride And Sodium Benzoate [as A Preservative])
- Contains Less Than 2% Of: Salt
- Jalapeno Cheese Seasoning (cheddar Cheese Powder [(pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cream
- Salt
- Contains Less Than 2% Of Sodium Phosphate
- Lactic Acid]
- Whole Milk Powder
- Romano Cheese Powder [(part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Sodium Phosphate]
- Whey
- Salt
- Dextrose
- Dehydrated Bell Pepper
- Jalapeno Pepper
- Natural Cheese Flavor
- Vinegar)
- Dried Whole Eggs
- Flavoring
- Cotton Seed Oil
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 5.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 435mg | 15% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Chicken Empanadas Appetizers Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 370 mg (13%) | 435 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.29 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Chicken Empanadas Appetizers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in signature select, chicken empanadas appetizers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium