Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel - 180 calories

Manufacturer Signature Snacks

Product Information and Ingredients

Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel is manufactured by Signature Snacks with a suggested serving size of 10 WAFERS (33 g) and 180 calories per serving. The nutritional value of a suggested serving of signature snacks, squarz cream filled mini wafers, caramel includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 291106492985.

This product is high in saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 15% of DV

A serving of 10 WAFERS (33 g) of signature snacks, squarz cream filled mini wafers, caramel has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Coconut Oil
  • Sugar
  • Skimmed Milk Powder
  • Whey Powder (milk)
  • Full Cream Milk Powder Soy Flour
  • Barley Malt Extract
  • Caramel Raising Agents (sodium Bicarbonate
  • Disodium Diphosphate)
  • Salt And Natural Identical Flavor (caramel)
UPC Code: 291106492985
Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel UPC Bar Code UPC: 291106492985

Nutrition Facts

Serving Size 10 WAFERS (33 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 3g 4%
Sugars 11g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 545 Calories from Fat 273
% Daily Value*
Total Fat 30.3g 15%
Saturated Fat 27.3g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 3%
Total Carbohydrate 57.6g 6%
Dietary Fiber 9.1g 12%
Sugars 33g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel Nutritional Value

Nutrient Suggested Serving 10 WAFERS (33 g) Standard Serving 100g
Energy180 kcal (3%)545 kcal (9%)
Protein3 g (2%)9.09 g (6%)
Total Lipid (fat)10 g (5%)30.3 g (15%)
Carbohydrate, By Difference19 g (2%)57.58 g (6%)
Fiber, Total Dietary3 g (4%)9.1 g (12%)
Sugars, Total11 g (15%)33.33 g (44%)
Calcium, Ca50 mg (1%)152 mg (4%)
Iron, Fe0.36 mg (1%)1.09 mg (2%)
Sodium, Na69 mg (1%)209 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (15%)27.27 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Signature Snacks Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in signature snacks, squarz cream filled mini wafers, caramel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium