Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel - 180 calories
Manufacturer Signature Snacks
Product Information and Ingredients
Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel is manufactured by Signature Snacks with a suggested serving size of 10 WAFERS (33 g) and 180 calories per serving. The nutritional value of a suggested serving of signature snacks, squarz cream filled mini wafers, caramel includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 291106492985.
This product is high in saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 10 WAFERS (33 g) of signature snacks, squarz cream filled mini wafers, caramel has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Coconut Oil
- Sugar
- Skimmed Milk Powder
- Whey Powder (milk)
- Full Cream Milk Powder Soy Flour
- Barley Malt Extract
- Caramel Raising Agents (sodium Bicarbonate
- Disodium Diphosphate)
- Salt And Natural Identical Flavor (caramel)
Nutrition Facts
Serving Size 10 WAFERS (33 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 9g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.3g | 15% | |
Saturated Fat 27.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 209mg | 3% | |
Total Carbohydrate 57.6g | 6% | |
Dietary Fiber 9.1g | 12% | |
Sugars 33g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel Nutritional Value
Nutrient | Suggested Serving 10 WAFERS (33 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 545 kcal (9%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
Carbohydrate, By Difference | 19 g (2%) | 57.58 g (6%) |
Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
Sugars, Total | 11 g (15%) | 33.33 g (44%) |
Calcium, Ca | 50 mg (1%) | 152 mg (4%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 69 mg (1%) | 209 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (15%) | 27.27 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Signature Snacks Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in signature snacks, squarz cream filled mini wafers, caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium