Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla - 171 calories
Manufacturer Signature Snacks Llc
Product Information and Ingredients
Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla is manufactured by Signature Snacks Llc with a suggested serving size of 10 WAFERS (33 g) and 171 calories per serving. The nutritional value of a suggested serving of signature snacks, squarz cream filled mini wafers, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.5 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 291106492947.
This product is high in saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Saturated Fats 12% of DV
A serving of 10 WAFERS (33 g) of signature snacks, squarz cream filled mini wafers, vanilla has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Oil
- Wheat Flour
- Sugar
- Glucose Syrup
- Whey Powder (milk)
- Skimmed Milk Powder
- Dextrose
- Soy Flour
- Barley Malt Extract
- Emulsifier Soy Lecithin
- Salt And Raising Agents (sodium Bicarbonate
- Disodium Diphosphate)and Natural Flavor (vanilla)
Nutrition Facts
Serving Size 10 WAFERS (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 14% | |
| Saturated Fat 21.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 2% | |
| Total Carbohydrate 63.6g | 7% | |
| Dietary Fiber 4.5g | 6% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla Nutritional Value
| Nutrient | Suggested Serving 10 WAFERS (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (3%) | 518 kcal (9%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
| Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
| Fiber, Total Dietary | 1.5 g (2%) | 4.5 g (6%) |
| Sugars, Total | 12 g (16%) | 36.36 g (48%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 2.73 mg (5%) |
| Sodium, Na | 56 mg (1%) | 170 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 21.21 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Signature Snacks Llc Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in signature snacks, squarz cream filled mini wafers, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium