Signature Snacks, Mini Squarez Wafers, Hazelnut Cream - 176 calories
Manufacturer Signature Snacks Llc
Product Information and Ingredients
Signature Snacks, Mini Squarez Wafers, Hazelnut Cream is manufactured by Signature Snacks Llc with a suggested serving size of 10 WAFERS (33 g) and 176 calories per serving. The nutritional value of a suggested serving of signature snacks, mini squarez wafers, hazelnut cream includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 291106492961.
This product is high in saturated fats.
Calories from fat: a total of 51.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 10 WAFERS (33 g) of signature snacks, mini squarez wafers, hazelnut cream has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Coconut Oil
- Sugar
- Hazelnut Paste 9% In Cream
- Dextrose
- Fat Reduced Cocoa Powder
- Soy Flour
- Glucose Syrup
- Full Cream Milk Powder
- Whey Powder (milk)
- Barley Malt Extract
- Emulsifier - Soy Lecithin
- Salt & Raising Agents (sodium Bicarbonate
- Disodium Diphosphate)
Nutrition Facts
Serving Size 10 WAFERS (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 15% | |
| Saturated Fat 24.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 191mg | 3% | |
| Total Carbohydrate 60.6g | 7% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Snacks, Mini Squarez Wafers, Hazelnut Cream Nutritional Value
| Nutrient | Suggested Serving 10 WAFERS (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 176 kcal (3%) | 533 kcal (9%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
| Carbohydrate, By Difference | 20 g (2%) | 60.61 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 5 g (7%) | 15.15 g (20%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 63 mg (1%) | 191 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (13%) | 24.24 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Signature Snacks Llc Signature Snacks, Mini Squarez Wafers, Hazelnut Cream with 176 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in signature snacks, mini squarez wafers, hazelnut cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium