Simmering Samurai, Broccoli Beef Fried Rice - 329 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Simmering Samurai, Broccoli Beef Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1.33 cup (196 g) and 329 calories per serving. The nutritional value of a suggested serving of simmering samurai, broccoli beef fried rice includes 16 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071757056602.
This product is high in sodium.
Calories from fat: a total of 16.41% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1.33 cup (196 g) of simmering samurai, broccoli beef fried rice has 80% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice: Cooked Rice
- Broccoli
- Cooked Seasoned Sliced Beef
- Water And Binder Product (beef
- Water
- Cooking Wine [salt
- Potassium Sorbate
- Rice Flavor {ethyl Alcohol
- Water
- Flavors} Added]
- Turbinado Sugar
- Less Than 2% Of: Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Modified Tapioca Starch
- Soybean Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Carrageenan
- Sodium Citrate)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness])
- Contains Less Than 2% Of Each Of The Following: Sugar
- Soybean Oil
- Monosodium Glutamate
- Salt
- Salted Sake (rice
- Koji [aspergillus Oryzae]
- Dextrose
- Salt
- Water
- Alcohol)
- Sesame Oil
- Spices
- Disodium Inosinate And Guanylate Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness])
- Sugar
- Modified Food Starch
- Sweet Cooking Rice Wine (water
- Mirin [rice
- Alcohol
- Salt
- Enzymes]
- Sugar
- Lactic Acid)
- Sake (water
- Rice
- Koji [aspergillus Oryzae]
- Salt)
- Contains Less Than 2% Of Each Of The Following: Garlic
- Sesame Oil
- Spices
- Disodium Inosinate And Guanylate
Nutrition Facts
Serving Size 1.33 cup (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 18% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 9% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 500mg | 41% | |
| Total Carbohydrate 23.5g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simmering Samurai, Broccoli Beef Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1.33 cup (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (32%) | 168 kcal (16%) |
| Protein | 7 g (27%) | 3.57 g (14%) |
| Total Lipid (fat) | 6 g (18%) | 3.06 g (9%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.47 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (31%) | 2.04 g (16%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.08 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 980 mg (80%) | 500 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 102 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Simmering Samurai, Broccoli Beef Fried Rice with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in simmering samurai, broccoli beef fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium