Simmering Samurai, Orange Chicken Fried Rice - 340 calories

Manufacturer Ajinomoto Usa Inc.

Product Information and Ingredients

Simmering Samurai, Orange Chicken Fried Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1.33 cup (206 g) and 340 calories per serving. The nutritional value of a suggested serving of simmering samurai, orange chicken fried rice includes 14 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 071757056572.

This product is high in sodium.

Calories from fat: a total of 13.26% of the calories in the suggested servig of this product come from fat.

Sodium 97% of DV

A serving of 1.33 cup (206 g) of simmering samurai, orange chicken fried rice has 97% of the recommended daily intake of sodium.

Ingredient List

Fried Rice: Cooked Rice
Breaded Chicken White Meat Chunks
Cooked (chicken White Meat
Water
Modified Food Starch
Sodium Phosphate
Salt
Battered With: Water
Wheat Flour
Modified Corn Starch
Yellow Corn Flour
Salt
Rendered Chicken Fat
Nonfat Dry Milk
Dextrose
Dipotassium Phosphate
Xanthan Gum
Tbhq
Citric Acid
Spice Extractives Breaded With: Bleached Wheat Flour
Salt
Rice Flour
Dextrose
Spices
Leavening [sodium Aluminum Phosphate
Sodium Bicarbonate]
Yeast
Extractives Of Paprika
Breading Set In Vegetable Oil)
Soy Sauce (water
Wheat
Soybeans
Salt
Alcohol [to Retain Freshness])
Contains Less Than 2% Of Each Of The Following: Green Peas
Carrots
Corn
Red Bell Peppers
Sugar
Onions
Soybean Oil
Monosodium Glutamate
Salt
Salted Sake (rice
Koji [aspergillus Oryzae]
Dextrose
Salt
Water
Alcohol)
Sesame Oil
Spices
Canola Oil
Disodium Inosinate And Guanylate Sauce: Water Sugar
Distilled Vinegar
Soy Sauce (water
Wheat
Soybeans
Salt
Alcohol [to Retain Freshness])
Modified Food Starch
Contains Less Than 2% Of Each Of The Following: Sweet Cooking Rice Wine (water
Mirin [rice
Alcohol
Salt
Enzymes]
Sugar
Lactic Acid)
Monosodium Glutamate
Salt
Sesame Oil
Canola Oil
Garlic Powder
Spices
Orange Peel Paprika Oleoresin (color)
Disodium Inosinate And Guanylate

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 45
% Daily Value*
Total Fat 5g		16%
	Saturated Fat 1g	10%
	Trans Fat 0g
Cholesterol 14mg		10%
Sodium 0mg		0%
Total Carbohydrate 59g		41%
	Dietary Fiber 2.1g	17%
	Sugars 7g
Protein 9g

Vitamin A 12%	Vitamin C 0%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 165		Calories from Fat 22
% Daily Value*
Total Fat 2.4g		8%
	Saturated Fat 0.5g	5%
	Trans Fat 0g
Cholesterol 7mg		5%
Sodium 549mg		47%
Total Carbohydrate 28.6g		20%
	Dietary Fiber 1g	8%
	Sugars 3g
Protein 4g

Vitamin A 6%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Simmering Samurai, Orange Chicken Fried Rice Nutritional Value

Nutrient	Suggested Serving 1.33 cup (206 g)	Standard Serving 100g
Energy	340 kcal (35%)	165 kcal (17%)
Protein	9 g (36%)	4.37 g (18%)
Total Lipid (fat)	5.01 g (16%)	2.43 g (8%)
Carbohydrate, By Difference	59 g (41%)	28.64 g (20%)
Fiber, Total Dietary	2.1 g (17%)	1 g (8%)
Sugars, Total	7 g (58%)	3.4 g (28%)
Calcium, Ca	21 mg (3%)	10 mg (2%)
Iron, Fe	0.72 mg (8%)	0.35 mg (4%)
Sodium, Na	1131 mg (97%)	549 mg (47%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	301 IU (12%)	146 IU (6%)
Fatty Acids, Total Saturated	1.01 g (10%)	0.49 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	14 mg (10%)	7 mg (5%)

Calories Burn off Time

How long would it take to burn off Ajinomoto Usa Inc. Simmering Samurai, Orange Chicken Fried Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in simmering samurai, orange chicken fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium