Simple Truth, Canadian Bacon Breakfast Sandwiches - 181 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Simple Truth, Canadian Bacon Breakfast Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (122 g) and 181 calories per serving. The nutritional value of a suggested serving of simple truth, canadian bacon breakfast sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110839534.
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- English Muffin: Whole Grain Wheat Flour
- Water
- Yeast
- Contains 2% Or Less Of: Wheat Gluten
- Sugar
- Salt
- Fumaric Acid
- Vinegar
- Degerminated Yellow Corn Meal Egg White Patty: Egg Whites
- Corn Starch
- Salt
- Xanthan Gum Uncured Canadian Bacon: Pork
- Water
- Sugar
- Vinegar
- Lemon Juice Concentrate
- Sea Salt
- Seasoning (sea Salt
- Lactic Acid Starter Culture
- Natural Flavorings) Mild Cheddar Cheese: Pasteurized Milk Cheese Cultures
- Salt
- Enzymes
- And Annatto (for Color)
Nutrition Facts
Serving Size 1 SANDWICH (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 3g | 15% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 8% | |
| Saturated Fat 2.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 410mg | 21% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simple Truth, Canadian Bacon Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (11%) | 148 kcal (9%) |
| Protein | 14.01 g (34%) | 11.48 g (27%) |
| Total Lipid (fat) | 5 g (9%) | 4.1 g (8%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.03 g (7%) |
| Fiber, Total Dietary | 3 g (15%) | 2.5 g (12%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 100 mg (9%) | 82 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 500 mg (25%) | 410 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 82 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.05 g (13%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Simple Truth, Canadian Bacon Breakfast Sandwiches with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in simple truth, canadian bacon breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium