Simplicity - 50 calories
Manufacturer Boar's Head Provision Co., Inc.
Product Information and Ingredients
Simplicity is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 2 SLICES COOKED (12 g) and 50 calories per serving. The nutritional value of a suggested serving of simplicity includes 10 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042421110616.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Sea Salt
- Vinegar
- Lemon Juice Concentrate
- Cane Sugar
- Celery Juice Solids
Nutrition Facts
Serving Size 2 SLICES COOKED (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 5% | |
| Saturated Fat 8.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 3% | |
| Sodium 2083mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simplicity Nutritional Value
| Nutrient | Suggested Serving 2 SLICES COOKED (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 417 kcal (3%) |
| Protein | 4 g (1%) | 33.33 g (8%) |
| Total Lipid (fat) | 3.5 g (1%) | 29.17 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Potassium, K | 70 mg (0%) | 583 mg (1%) |
| Sodium, Na | 250 mg (1%) | 2083 mg (10%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 8.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 12.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (0%) | 83 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Provision Co., Inc. Simplicity with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in simplicity.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium