Whole Milk Greek Yogurt - 200 calories
Manufacturer Other
Product Information and Ingredients
Whole Milk Greek Yogurt is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 200 calories per serving. The nutritional value of a suggested serving of whole milk greek yogurt includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 851463005312.
This product is a good source of protein .
Calories from fat: a total of 40.46% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 8 ONZ (227 g) of whole milk greek yogurt has 111% of the recommended daily needs of protein.
Ingredient List
- Cultured
- Pasteurized Whole Milk
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 44% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 44mg | 4% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (23%) | 88 kcal (10%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 100 mg (9%) | 44 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Whole Milk Greek Yogurt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole milk greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium