Simply Original, Tiramisu Layer Cake - 380 calories
Manufacturer The Original Cakerie Ltd. Delta
Product Information and Ingredients
Simply Original, Tiramisu Layer Cake is manufactured by The Original Cakerie Ltd. Delta with a suggested serving size of 0.25 OF CAKE (121 g) and 380 calories per serving. The nutritional value of a suggested serving of simply original, tiramisu layer cake includes 115 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 770118709033.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 0.25 OF CAKE (121 g) of simply original, tiramisu layer cake has 45% of the recommended daily intake of fat.
Sugars 116% of DV
A serving of 0.25 OF CAKE (121 g) of simply original, tiramisu layer cake has 116% of the recommended daily intake of sugars.
Saturated Fats 67% of DV
A serving of 0.25 OF CAKE (121 g) of simply original, tiramisu layer cake has 67% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 0.25 OF CAKE (121 g) of simply original, tiramisu layer cake has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Sugar
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Cream Cheese (cream
- Milk
- Non-fat Milk,salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Carob Bean Gum
- Bacterial Culture)
- Canola Oil
- Espresso
- Mascarpone Cream Cheese (cream
- Butter
- Whey (milk)
- Carob Bean Gum
- Citric Acid)
- Icing Sugar (sugar
- Corn Starch)
- Egg Yolk
- Non-fat Milk
- Baking Powder
- Natural Flavor
- Modified Corn Starch
- Salt
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Tetrasodium Diphosphate
- Sodium Alginate
- Xanthan Gum
- Glucose
Nutrition Facts
Serving Size 0.25 OF CAKE (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 45% | |
| Saturated Fat 11g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 37% | |
| Saturated Fat 9.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 38% | |
| Sodium 264mg | 13% | |
| Total Carbohydrate 29.8g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Original, Tiramisu Layer Cake Nutritional Value
| Nutrient | Suggested Serving 0.25 OF CAKE (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (23%) | 314 kcal (19%) |
| Protein | 5 g (12%) | 4.13 g (10%) |
| Total Lipid (fat) | 23.99 g (45%) | 19.83 g (37%) |
| Carbohydrate, By Difference | 36 g (15%) | 29.75 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23.99 g (116%) | 19.83 g (96%) |
| Calcium, Ca | 60 mg (6%) | 50 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 319 mg (16%) | 264 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 620 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (67%) | 9.09 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (46%) | 95 mg (38%) |
Calories Burn off Time
How long would it take to burn off The Original Cakerie Ltd. Delta Simply Original, Tiramisu Layer Cake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in simply original, tiramisu layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium