Simply Pasta Sides, Pasta & Sauce Mix - 230 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Simply Pasta Sides, Pasta & Sauce Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (60 g) and 230 calories per serving. The nutritional value of a suggested serving of simply pasta sides, pasta & sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041497287291.
This product is a good source of thiamin and folate .
Simply Pasta Sides, Pasta & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 30% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (60 g) of simply pasta sides, pasta & sauce mix has 30% of the recommended daily needs of thiamin.
Folate 18% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (60 g) of simply pasta sides, pasta & sauce mix has 18% of the recommended daily needs of folate.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Corn Syrup Solids
- Hydrolyzed Soy Protein
- Contains Less Than 2% Of: Salt
- Onion Powder
- Cornstarch
- Chicken Fat
- Chicken*
- Red Bell Peppers*
- Spices
- Garlic Powder
- Parsley*
- Turmeric (for Color)
- Disodium Inosinate And Disodium Guanylate
- Natural Flavors
Nutrition Facts
Serving Size 0.5 PACKAGE, ABOUT 1 CUP PREPARED (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1133mg | 28% | |
| Total Carbohydrate 75g | 15% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Pasta Sides, Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, ABOUT 1 CUP PREPARED (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 8 g (9%) | 13.33 g (16%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 45 g (9%) | 75 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 680 mg (17%) | 1133 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10 mg (10%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.26 mg (12%) | 0.43 mg (20%) |
| Niacin | 4 mg (15%) | 6.67 mg (25%) |
| Folate, Total | 120 µg (18%) | 200 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Simply Pasta Sides, Pasta & Sauce Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in simply pasta sides, pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium