Simply Pasta Sides, Pasta & Sauce Mix - 260 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Simply Pasta Sides, Pasta & Sauce Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (69 g) and 260 calories per serving. The nutritional value of a suggested serving of simply pasta sides, pasta & sauce mix includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041497287314.
This product is a good source of thiamin and folate .
Simply Pasta Sides, Pasta & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 40% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (69 g) of simply pasta sides, pasta & sauce mix has 40% of the recommended daily needs of thiamin.
Folate 21% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (69 g) of simply pasta sides, pasta & sauce mix has 21% of the recommended daily needs of folate.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Whey
- Salt
- Contains Less Than 2% Of: Cornstarch
- Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Butter (cream
- Nonfat Dry Milk
- Salt)
- Cream Cheese (sweet Cream
- Nonfat Dry Milk
- Cheese Culture)
- Garlic*
- Non-fat Milk Solids
- Garlic Powder
- Parmesan Cheese (milk
- Salt
- Cultures
- Enzymes)
- Sugar
- Parsley*
- Cornstarch-modified
- Buttermilk
- Disodium Phosphate
- Citric Acid
- Sodium Citrate
- Lactic Acid
- Spice
- Natural Flavor
Nutrition Facts
Serving Size 0.5 PACKAGE, ABOUT 1 CUP PREPARED (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 5% | |
| Saturated Fat 2.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 957mg | 28% | |
| Total Carbohydrate 69.6g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Pasta Sides, Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, ABOUT 1 CUP PREPARED (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 377 kcal (13%) |
| Protein | 9 g (12%) | 13.04 g (18%) |
| Total Lipid (fat) | 3 g (3%) | 4.35 g (5%) |
| Carbohydrate, By Difference | 48 g (11%) | 69.57 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 4 g (11%) | 5.8 g (16%) |
| Calcium, Ca | 60 mg (3%) | 87 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.61 mg (10%) |
| Sodium, Na | 660 mg (19%) | 957 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0.69 mg (40%) | 1 mg (58%) |
| Riboflavin | 0.26 mg (14%) | 0.37 mg (20%) |
| Niacin | 4 mg (17%) | 5.8 mg (25%) |
| Folate, Total | 120 µg (21%) | 174 µg (30%) |
| Vitamin A, Iu | 100 IU (1%) | 145 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Simply Pasta Sides, Pasta & Sauce Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in simply pasta sides, pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium