Singapore Style Lo Mein - 281 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Singapore Style Lo Mein is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (284 g) and 281 calories per serving. The nutritional value of a suggested serving of singapore style lo mein includes 60 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 688267149979.
This product is a good source of vitamin c but is high in sodium.
Singapore Style Lo Mein is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 131% of DV
A serving of 0.5 PACKAGE (284 g) of singapore style lo mein has 131% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 0.5 PACKAGE (284 g) of singapore style lo mein has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Lo Mein (water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Annatto And Turmeric [for Color]
- Potassium Carbonate
- Sodium Carbonate)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate [preservative}]
- Sugar
- Modified Cornstarch
- Sherry Wine
- Mushroom Flavored Dark Soy Sauce [soy Sauce {water
- Salt
- Soybean
- Wheat Flour}
- Caramel Color
- Sugar
- Natural And Artificial Flavor
- Disodium Inosinate And Guanylate {flavor Enhancers}
- Sodium Benzoate {preservative}
- Contains 2% Or Less Of: Distilled Vinegar
- Sesame Oil
- Autolyzed Yeast Extract
- Ginger
- Garlic
- Natural Flavorings
- Caramel Color
- Salt)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate)
- Vegetables (broccoli
- Snow Peas
- Shiitake Mushrooms
- Red Bell Peppers
- Onions)
Nutrition Facts
Serving Size 0.5 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 9% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 391mg | 46% | |
| Total Carbohydrate 16.9g | 16% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Singapore Style Lo Mein Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (40%) | 99 kcal (14%) |
| Protein | 15 g (84%) | 5.28 g (29%) |
| Total Lipid (fat) | 1.51 g (7%) | 0.53 g (2%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.9 g (16%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Potassium, K | 460 mg (28%) | 162 mg (10%) |
| Sodium, Na | 1110 mg (131%) | 391 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (57%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Singapore Style Lo Mein with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in singapore style lo mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium