Sirloin Steak Sandwich - 430 calories

Manufacturer P. K. Kinder Co., Inc.

Product Information and Ingredients

Sirloin Steak Sandwich is manufactured by P. K. Kinder Co., Inc. with a suggested serving size of 1 SANDWICH (177 g) and 430 calories per serving. The nutritional value of a suggested serving of sirloin steak sandwich includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 755795922418.

This product is a good source of protein but is high in sugars, sodium and saturated fats.

Calories from fat: a total of 27.19% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 1 SANDWICH (177 g) of sirloin steak sandwich has 80% of the recommended daily needs of protein.

Sugars 106% of DV

A serving of 1 SANDWICH (177 g) of sirloin steak sandwich has 106% of the recommended daily intake of sugars.

Sodium 62% of DV

A serving of 1 SANDWICH (177 g) of sirloin steak sandwich has 62% of the recommended daily intake of sodium.

Saturated Fats 53% of DV

A serving of 1 SANDWICH (177 g) of sirloin steak sandwich has 53% of the recommended daily intake of saturated fats.

Ingredient List

  • Roll (enriched Wheat Flour (wheat Flour
  • Malted Barely Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Soybean Oil
  • Contains 2% Or Less Of The Following: Yeast
  • Wheat Gluten
  • Salt
  • Dough Conditioners (monoglyceride
  • Ascorbic Acid
  • Enzymes)
  • Calcium Propionate
  • (preservative)
  • Calcium Sulfate
  • Beef (beef
  • Water
  • Salt
  • Rice Starch
  • Rice Flour
  • Concentrated Lemon Juice
  • Natural Flavor Coated With: Soy Sauce (water
  • Soybeans
  • Salt
  • Wheat Flour)
  • Granulated Garlic
  • Black Pepper)
  • Kinder's Mild Bbq Sauce (tomato Puree (water
  • Tomato Paste)
  • Brown Sugar
  • Distilled Vinegar
  • Natural Hickory Smoke Flavor
  • Salt
  • Corn Starch
  • Worcestershire Sauce (vinegar
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor)
  • Onion Powder
  • Garlic Powder
  • Crushed Red Peppers
  • Xanthan Gum (a Natural Thickener))
  • Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto Color)
UPC Code: 755795922418
Sirloin Steak Sandwich UPC Bar Code UPC: 755795922418

Nutrition Facts

Serving Size 1 SANDWICH (177 g)

Amount Per Serving
Calories 430 Calories from Fat 117
% Daily Value*
Total Fat 13g 35%
Saturated Fat 6g 53%
Trans Fat 0g
Cholesterol 50mg 30%
Sodium 0mg 0%
Total Carbohydrate 54g 32%
Dietary Fiber 1.1g 8%
Sugars 15g
Protein 23g
Vitamin A 11% Vitamin C 0%
Calcium 27% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 243 Calories from Fat 66
% Daily Value*
Total Fat 7.3g 20%
Saturated Fat 3.4g 30%
Trans Fat 0g
Cholesterol 28mg 17%
Sodium 475mg 35%
Total Carbohydrate 30.5g 18%
Dietary Fiber 0.6g 4%
Sugars 8g
Protein 13g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Sirloin Steak Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (177 g) Standard Serving 100g
Energy430 kcal (38%)243 kcal (22%)
Protein22.99 g (80%)12.99 g (45%)
Total Lipid (fat)12.99 g (35%)7.34 g (20%)
Carbohydrate, By Difference54 g (32%)30.51 g (18%)
Fiber, Total Dietary1.1 g (8%)0.6 g (4%)
Sugars, Total14.99 g (106%)8.47 g (60%)
Calcium, Ca200 mg (27%)113 mg (15%)
Iron, Fe3.59 mg (35%)2.03 mg (20%)
Sodium, Na841 mg (62%)475 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (11%)169 IU (6%)
Fatty Acids, Total Saturated6 g (53%)3.39 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (30%)28 mg (17%)

Calories Burn off Time

How long would it take to burn off P. K. Kinder Co., Inc. Sirloin Steak Sandwich with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in sirloin steak sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium