Cheese Tortellini & Spinach Soup - 187 calories
Manufacturer Soluppa, Llc
Product Information and Ingredients
Cheese Tortellini & Spinach Soup is manufactured by Soluppa, Llc with a suggested serving size of 8 OZA (240 ml) and 187 calories per serving. The nutritional value of a suggested serving of cheese tortellini & spinach soup includes 14 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.6 grams of dietary fiber, 6 grams of sugar and 8.1 grams of proteins.
The product's manufacturer code is UPC: 679147000831.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 21.13% of the calories in the suggested servig of this product come from fat.
Vitamin C 125% of DV
A serving of 8 OZA (240 ml) of cheese tortellini & spinach soup has 125% of the recommended daily needs of vitamin c.
Vitamin A 190% of DV
A serving of 8 OZA (240 ml) of cheese tortellini & spinach soup has 190% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Tomatoes
- Natural Tortellini: (extra Fancy Durham Flour
- Eggs
- Romano & Asiago Cheeses)
- Onions
- Carrots
- Green Peppers
- Mushrooms
- Roasted Red Peppers
- Vegetable Stock
- Olive Oil
- Basil Pesto
- Fresh Spinach & Oregano
- Filtered Water
- Organic Tomato Paste
- Garlic
- Parmesan
- Sugar
- All Natural Spices
- Sea Salt
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 16% | |
Saturated Fat 1.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 22% | |
Dietary Fiber 3.6g | 35% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 190% | Vitamin C 125% |
Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 272mg | 27% | |
Total Carbohydrate 11.7g | 9% | |
Dietary Fiber 1.5g | 14% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 79% | Vitamin C 52% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini & Spinach Soup Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 187 kcal (22%) | 78 kcal (9%) |
Protein | 8.11 g (38%) | 3.38 g (16%) |
Total Lipid (fat) | 4.39 g (16%) | 1.83 g (7%) |
Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
Fiber, Total Dietary | 3.6 g (35%) | 1.5 g (14%) |
Sugars, Total | 6 g (58%) | 2.5 g (24%) |
Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
Potassium, K | 463 mg (24%) | 193 mg (10%) |
Sodium, Na | 653 mg (65%) | 272 mg (27%) |
Vitamin C, Total Ascorbic Acid | 31.2 mg (125%) | 13 mg (52%) |
Vitamin A, Iu | 3950 IU (190%) | 1646 IU (79%) |
Fatty Acids, Total Saturated | 1.1 g (13%) | 0.46 g (6%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Soluppa, Llc Cheese Tortellini & Spinach Soup with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in cheese tortellini & spinach soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 62 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 52 minutes |
Aerobics | 23 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium