Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip - 70 calories
Manufacturer Sisters' Gourmet
Product Information and Ingredients
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip is manufactured by Sisters' Gourmet with a suggested serving size of 0.66 ONZ (18.55 g) and 70 calories per serving. The nutritional value of a suggested serving of sisters gourmet, cookie mix, oatmeal chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 654448003057.
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour (enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Iron Reduced
- Thiamine Mononitrate
- Riboflavin)
- 100% Rolled Oats
- Corn Flakes (milled Corn
- Sugar/glucose-fructose
- Malt Flavoring
- Salt
- Natural Color
- Vitamins (thiamin Hydrochloride
- Niacinamide
- Pyridoxine Hydrochloride
- Folic Acid
- D-calcium Pantothenate)
- Iron
- Contains Traces Of Soybeans)
- Brown Sugar
- Sugar
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soya Lecithin
- Natural Vanilla
- May Contain Milk)
- Coconut (contains Sodium Metabisulfite As A Preservative)
- Sodium Bicarbonate
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 0.66 ONZ (18.55 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 2% | |
Saturated Fat 27g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 243mg | 2% | |
Total Carbohydrate 80.9g | 5% | |
Dietary Fiber 5.4g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 0.66 ONZ (18.55 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 377 kcal (4%) |
Protein | 1 g (0%) | 5.39 g (2%) |
Total Lipid (fat) | 1 g (0%) | 5.39 g (2%) |
Carbohydrate, By Difference | 15 g (1%) | 80.86 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 5.4 g (4%) |
Sugars, Total | 8 g (6%) | 43.13 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.94 mg (2%) |
Sodium, Na | 45 mg (0%) | 243 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (5%) | 26.95 g (25%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sisters' Gourmet Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in sisters gourmet, cookie mix, oatmeal chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium