Sisters Gourmet, White Chocolate Cookie Mix, Cranberry - 80 calories
Manufacturer Sisters' Gourmet
Product Information and Ingredients
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry is manufactured by Sisters' Gourmet with a suggested serving size of 0.7 ONZ (19.5 g) and 80 calories per serving. The nutritional value of a suggested serving of sisters gourmet, white chocolate cookie mix, cranberry includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 654448000469.
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rolled Oats
- Flour (enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Iron Reduced
- Thiamine Mononitrate
- Riboflavin)
- White Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Butter
- Nonfat Milk
- Cream
- Whey
- Mono Diglyceride
- Soya Lecithin Emulsifiers
- Pure Vanilla)
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Sugar
- Brown Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Corn Starch
- And Monocalcium Phosphate)
- Sodium Bicarbonate
- Salt
Nutrition Facts
Serving Size 0.7 ONZ (19.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 2% | |
| Saturated Fat 5.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 3% | |
| Total Carbohydrate 76.9g | 5% | |
| Dietary Fiber 5.1g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry Nutritional Value
| Nutrient | Suggested Serving 0.7 ONZ (19.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 410 kcal (4%) |
| Protein | 1 g (0%) | 5.13 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.69 g (2%) |
| Carbohydrate, By Difference | 15 g (1%) | 76.92 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5.1 g (4%) |
| Sugars, Total | 10 g (8%) | 51.28 g (40%) |
| Calcium, Ca | 20 mg (0%) | 103 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.85 mg (2%) |
| Sodium, Na | 65 mg (1%) | 333 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.13 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sisters' Gourmet Sisters Gourmet, White Chocolate Cookie Mix, Cranberry with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sisters gourmet, white chocolate cookie mix, cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium