Six Cheese Flavorful Pastas - 390 calories

Manufacturer Bob Evans Farms Inc

Product Information and Ingredients

Six Cheese Flavorful Pastas is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 cup (227 g) and 390 calories per serving. The nutritional value of a suggested serving of six cheese flavorful pastas includes 59 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 075900006193.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Fat 73% of DV

A serving of 1 cup (227 g) of six cheese flavorful pastas has 73% of the recommended daily intake of fat.

Sodium 116% of DV

A serving of 1 cup (227 g) of six cheese flavorful pastas has 116% of the recommended daily intake of sodium.

Saturated Fats 125% of DV

A serving of 1 cup (227 g) of six cheese flavorful pastas has 125% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Pasta (semolina [wheat]
Niacin
Iron [ferrous Sulfate]
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Cheese Blend (cheese [pepper Jack
Cheddar
Monterey Jack
Provolone
Mozzarella
Reduced Fat Pepper Jack]
Cultured Milk
Water
Cream
Whey
Sodium Phosphates
Skim Milk
Salt
Green Bell Peppers
Red And Green Jalapeno Peppers
Whey Protein Concentrate
Rennet Casein
Enzymes)
Milk
Butter (cream
Salt)
Margarine (soybean Oil
Water
Salt
Whey Solids
Hydrogenated Cottonseed Oil
Vegetable Mono And Diglycerides
Soy Lecithin
Sodium Benzoate [preservative]
Citric Acid
Artificial Flavor
Vitamin A Palmitate Added)
Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides
Calcium Silicate [anticaking Agent])
Romano Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Powdered Cellulose [to Prevent Caking])
Seasoning (cream
Whey Protein Concentrate
Natural Flavor [maltodextrin
Whey Protein Concentrate
Cheddar Cheese (milk
Cheese Culture
Salt
Enzymes)
Whey
Salt
Natural Flavor
Nonfat Dry Milk
Canola Oil
Yeast Extract
Modified Food Starch
Butter Flavor]
Nonfat Dry Milk
Whey
Salt
Sodium Hexametaphosphate
Potato Flour
Yeast Extract
Cooked Chicken [bha
Propyl Gallate
Citric Acid (to Protect Flavor)]
Chicken Broth
Onion Powder
Garlic Powder
Soybean Oil
Xanthan Gum)
Modified Food Starch
Potassium Sorbate (to Preserve Freshness)
Annatto Extract

Six Cheese Flavorful Pastas UPC Bar Code UPC: 075900006193 — UPC Code: **075900006193**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 189
% Daily Value*
Total Fat 21g		73%
	Saturated Fat 11g	125%
	Trans Fat 0g
Cholesterol 59mg		45%
Sodium 0mg		0%
Total Carbohydrate 36g		27%
	Dietary Fiber 0.9g	8%
	Sugars 5g
Protein 14g

Vitamin A 18%	Vitamin C 0%
Calcium 52%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 172		Calories from Fat 83
% Daily Value*
Total Fat 9.3g		32%
	Saturated Fat 4.9g	55%
	Trans Fat 0g
Cholesterol 26mg		20%
Sodium 542mg		51%
Total Carbohydrate 15.9g		12%
	Dietary Fiber 0.4g	4%
	Sugars 2g
Protein 6g

Vitamin A 8%	Vitamin C 0%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Six Cheese Flavorful Pastas Nutritional Value

Nutrient	Suggested Serving 1 cup (227 g)	Standard Serving 100g
Energy	390 kcal (44%)	172 kcal (20%)
Protein	14.01 g (62%)	6.17 g (27%)
Total Lipid (fat)	21 g (73%)	9.25 g (32%)
Carbohydrate, By Difference	36 g (27%)	15.86 g (12%)
Fiber, Total Dietary	0.9 g (8%)	0.4 g (4%)
Sugars, Total	4.99 g (45%)	2.2 g (20%)
Calcium, Ca	300 mg (52%)	132 mg (23%)
Iron, Fe	1.79 mg (23%)	0.79 mg (10%)
Sodium, Na	1230 mg (116%)	542 mg (51%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (18%)	176 IU (8%)
Fatty Acids, Total Saturated	11.01 g (125%)	4.85 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	59 mg (45%)	26 mg (20%)

Calories Burn off Time

How long would it take to burn off Bob Evans Farms Inc Six Cheese Flavorful Pastas with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in six cheese flavorful pastas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium