Gravy Original Pork Sausage Gravy & Biscuits - 350 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Gravy Original Pork Sausage Gravy & Biscuits is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BISCUIT, 1/2 CUP GRAVY (189 g) and 350 calories per serving. The nutritional value of a suggested serving of gravy original pork sausage gravy & biscuits includes 21 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075900004106.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 BISCUIT, 1/2 CUP GRAVY (189 g) of gravy original pork sausage gravy & biscuits has 58% of the recommended daily intake of fat.
Sodium 82% of DV
A serving of 1 BISCUIT, 1/2 CUP GRAVY (189 g) of gravy original pork sausage gravy & biscuits has 82% of the recommended daily intake of sodium.
Saturated Fats 95% of DV
A serving of 1 BISCUIT, 1/2 CUP GRAVY (189 g) of gravy original pork sausage gravy & biscuits has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Sausage Gravy (water
- Pork Sausage (pork
- Seasoning [salt
- Natural Spices
- Sugar
- Monosodium Glutamate])
- Gravy Mix (food Starch-modified
- Palm Oil
- Maltodextrin
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup Solids
- Sugar
- Contains Less Than 2%: Black Pepper
- High Oleic Sunflower Oil
- Sodium Caseinate [a Milk Derivative]
- Hydrolyzed Vegetable Protein [corn
- Soy
- And/or Wheat]
- Autolyzed Yeast Extract
- Mono Glycerides
- Natural And Artificial Flavor
- Sodium Citrate
- Potassium Chloride
- Carrageenan
- Disodium Guanylate
- Disodium Inosinate
- Color Added)
- Cultured Dextrose)
- Biscuit (bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Buttermilk [cultured Low Fat Milk
- Food Starch
- Salt
- Sodium Citrate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3]
- Palm Oil
- Biscuit Concentrate [leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Sugar
- Dextrose
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Calcium Propionate
- Calcium Sulfate
- Soybean And /or Cottonseed Oil
- Guar Gum]
- Shortening [palm Oil
- Soy Lecithin
- Artificial Flavor
- Beta-carotene (color)]
- Artificial Butter Flavor
- Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 1 BISCUIT, 1/2 CUP GRAVY (189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 58% | |
| Saturated Fat 10g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 22% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 31% | |
| Saturated Fat 5.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 550mg | 43% | |
| Total Carbohydrate 18.5g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gravy Original Pork Sausage Gravy & Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 BISCUIT, 1/2 CUP GRAVY (189 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (33%) | 185 kcal (17%) |
| Protein | 6.99 g (26%) | 3.7 g (14%) |
| Total Lipid (fat) | 20 g (58%) | 10.58 g (31%) |
| Carbohydrate, By Difference | 35 g (22%) | 18.52 g (12%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (23%) | 1.59 g (12%) |
| Calcium, Ca | 79 mg (11%) | 42 mg (6%) |
| Iron, Fe | 2.7 mg (28%) | 1.43 mg (15%) |
| Sodium, Na | 1040 mg (82%) | 550 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 106 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (95%) | 5.29 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (13%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Gravy Original Pork Sausage Gravy & Biscuits with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in gravy original pork sausage gravy & biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium