Six Cheese Toasted Ravioli - 240 calories
Manufacturer Intevation Food Group Llc
Product Information and Ingredients
Six Cheese Toasted Ravioli is manufactured by Intevation Food Group Llc with a suggested serving size of 3 PIECES WITH ABOUT 0.33 PACKET OF SAUCE (118 g) and 240 calories per serving. The nutritional value of a suggested serving of six cheese toasted ravioli includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855267031027.
Calories from fat: a total of 37.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce (water
- Tomatoes
- Salt
- Sugar
- Dried Garlic
- Spice
- Xanthan Gum
- Citric Acid
- Sodium Benzoate And Potassium Sorbate [preservatives])
- Water
- Enriched Durum Wheat Flour (niacin
- Ferrous Sulfate
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Ricotta Cheese (pasteurized Whey
- Whey Protein Concentrate
- Salt
- Vinegar)
- Canola Oil
- Contains Less Than 2% Of The Following: Corn Flour
- Eggs
- American Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Salt
- Sodium Phosphate
- Sodium Citrate
- Lactic Acid
- Sorbic Acid [preservative]
- Enzymes
- Potassium Sorbate And Natamycin [preservative])
- Mozzarella
- Parmesan
- Asiago
- And Romano Pasteurized Cheeses (part Skim Milk
- Milk And Sheep Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Salt
- Cornstarch
- Spices
- Dried Garlic
- Dextrose
- Whey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Yeast
- Sodium Alginate
- Soybean Oil
- Soy Flour
- Nonfat Milk
- Paprika Oleoresin (color)
- Natural Flavor
- Onion Powder
- Paprika (color)
- Caramel Color
- Maltodextrin
- Ascorbic Acid
- Annatto Color
Nutrition Facts
Serving Size 3 PIECES WITH ABOUT 0.33 PACKET OF SAUCE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 15% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 407mg | 20% | |
| Total Carbohydrate 25.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Six Cheese Toasted Ravioli Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH ABOUT 0.33 PACKET OF SAUCE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 203 kcal (12%) |
| Protein | 7 g (16%) | 5.93 g (14%) |
| Total Lipid (fat) | 9.99 g (18%) | 8.47 g (15%) |
| Carbohydrate, By Difference | 30 g (12%) | 25.42 g (10%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.85 g (4%) |
| Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.22 mg (8%) |
| Sodium, Na | 480 mg (24%) | 407 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (7%) | 3.1 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (12%) | 1.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Intevation Food Group Llc Six Cheese Toasted Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in six cheese toasted ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium