Skillet Classics Hamburger Dinner Mix - 230 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Skillet Classics Hamburger Dinner Mix is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of skillet classics hamburger dinner mix includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011161034322.
This product is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 1 CUP PREPARED) | (MAKES ABOUT (70 g) of skillet classics hamburger dinner mix has 24% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce: Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Nonfat Milk
- Salt
- Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Color [oleoresin Paprika
- Apocarotenal])
- Enriched Macaroni Product: (enriched Semolina [semolina Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cheeseburger Seasoning Mix: (whey
- Dehydrated Onion
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Maltodextrin
- Palm Oil
- Salt
- Dehydrated Tomato
- Contains 2% Or Less Of: Corn Syrup Solids
- Nonfat Milk
- Sugar
- Whey Protein Concentrate
- Disodium Phosphate
- Dehydrated Garlic
- Natural Flavor
- Calcium Silicate
- Spice
- Sodium Caseinate
- Citric Acid
- Color [yellow 5 And Yellow 6]
- Dipotassium Phosphate
- Emulsifier [monoglycerides]
- Sodium Silicoaluminate)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 1186mg | 35% | |
| Total Carbohydrate 41.4g | 10% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Classics Hamburger Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 29 g (7%) | 41.43 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 830 mg (24%) | 1186 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (11%) | 1071 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Skillet Classics Hamburger Dinner Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in skillet classics hamburger dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium