Skillet Classics Hamburger Dinner Mix - 210 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Skillet Classics Hamburger Dinner Mix is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (84 g) and 210 calories per serving. The nutritional value of a suggested serving of skillet classics hamburger dinner mix includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011161034339.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product: (enriched Semolina [semolina Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cheese Sauce Mix: Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Nonfat Milk
- Salt
- Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Color [oleoresin Paprika
- Apocarotenal])
- Salsa: (tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Green Chilies [green Chilies
- Citric Acid]
- Water
- Jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride]
- Onion
- Citric Acid
- Garlic Puree
- Salt
- White Vinegar)
- Nacho Seasoning Mix: (enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Chili Seasoning [dehydrated Chili Peppers
- Spice
- Salt
- Dehydrated Garlic]
- Spice
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Tomato
- Salt
- Sugar
- Pinto Bean Flour
- Color [paprika]
- Calcium Silicate
- Malic Acid)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 833mg | 29% | |
| Total Carbohydrate 35.7g | 10% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Classics Hamburger Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 8 g (13%) | 9.52 g (16%) |
| Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
| Carbohydrate, By Difference | 30 g (8%) | 35.71 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 150 mg (10%) | 179 mg (12%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Sodium, Na | 700 mg (25%) | 833 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.7 mg (8%) |
| Vitamin A, Iu | 1000 IU (17%) | 1190 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Skillet Classics Hamburger Dinner Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in skillet classics hamburger dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium