Skillet Meal - 201 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Skillet Meal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 -2/3 CUPS FROZEN, COOKED (207 g) and 201 calories per serving. The nutritional value of a suggested serving of skillet meal includes 39 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800420816.
This product is a good source of vitamin c .
Calories from fat: a total of 20.1% of the calories in the suggested servig of this product come from fat.
Vitamin C 93% of DV
A serving of 1 -2/3 CUPS FROZEN, COOKED (207 g) of skillet meal has 93% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables: Broccoli
- Corn
- Carrots Pasta: Water
- Durum Semolina (wheat)
- Niacin,_ Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Italian Style Garlic Sauce: Water
- Soybean Oil
- Whey Romano Cheese Powder
- Salt
- Romano Cheese (part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Dehydrated Garlic
- Cream Powder (cream
- Nonfat Dry Milk
- Tocopherol And Ascorbyl Palmitate)
- Sugar
- Spices
- Onion Powder
- Dehydrated Bell Pepper
- Xanthan Gum
- Paprika
- Lemon Powder (corn Syrup Solids
- Lemon Juice Solids
- And Lemon Oil)
- Yeast Salt
- Sodium Tripolyphosphate (for Moisture Retention)
Nutrition Facts
Serving Size 1 -2/3 CUPS FROZEN, COOKED (207 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 14% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 21% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 41% | Vitamin C 93% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 7% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 266mg | 23% | |
| Total Carbohydrate 14.5g | 10% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1 -2/3 CUPS FROZEN, COOKED (207 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (21%) | 97 kcal (10%) |
| Protein | 10.99 g (45%) | 5.31 g (22%) |
| Total Lipid (fat) | 4.49 g (14%) | 2.17 g (7%) |
| Carbohydrate, By Difference | 29.99 g (21%) | 14.49 g (10%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 4 g (33%) | 1.93 g (16%) |
| Calcium, Ca | 60 mg (10%) | 29 mg (5%) |
| Iron, Fe | 1.08 mg (12%) | 0.52 mg (6%) |
| Sodium, Na | 551 mg (48%) | 266 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (93%) | 13 mg (45%) |
| Vitamin A, Iu | 1000 IU (41%) | 483 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (10%) | 0.48 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (27%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Skillet Meal with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium