Skillet Meal - 321 calories
Manufacturer Greenwise
Product Information and Ingredients
Skillet Meal is manufactured by Greenwise with a suggested serving size of 1 cup (241 g) and 321 calories per serving. The nutritional value of a suggested serving of skillet meal includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041415019157.
This product is a good source of protein .
Calories from fat: a total of 22.43% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (241 g) of skillet meal has 80% of the recommended daily needs of protein.
Ingredient List
- Organic Cooked Basmati Rice (water
- Organic Basmati Rice)
- Organic Masala Sauce (organic Tomato In Heavy Puree [organic Tomatoes
- Organic Extra Heavy Tomato Puree
- Sea Salt] Water
- Organic Nonfat Plain Greek Yogurt [organic Cultured Pasteurized Nonfat Milk
- Cultures]
- Organic Heavy Cream [organic Pasteurized Grade A Cream]
- Organic Spices
- Organic Cane Sugar
- Organic Onion
- Organic Garlic Puree
- Organic Butter
- Sea Salt
- Organic Cornstarch
- Organic Cilantro
- Organic Lemon Juice Concentrate
- Organic Garam Masala)
- Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (organic Chicken Breast Meat With Rib Meat
- Water
- Organic Rice Starch
- Salt)
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 36% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 228mg | 23% | |
| Total Carbohydrate 18.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 133 kcal (16%) |
| Protein | 16.99 g (80%) | 7.05 g (33%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 44.99 g (36%) | 18.67 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 67 mg (12%) | 28 mg (5%) |
| Iron, Fe | 2 mg (27%) | 0.83 mg (11%) |
| Potassium, K | 248 mg (13%) | 103 mg (5%) |
| Sodium, Na | 549 mg (55%) | 228 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.87 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Greenwise Skillet Meal with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium