Organic Skillet Meal - 289 calories
Manufacturer Greenwise
Product Information and Ingredients
Organic Skillet Meal is manufactured by Greenwise with a suggested serving size of 1 cup (237 g) and 289 calories per serving. The nutritional value of a suggested serving of organic skillet meal includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041415017153.
This product is a good source of protein .
Calories from fat: a total of 21.77% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (237 g) of organic skillet meal has 93% of the recommended daily needs of protein.
Ingredient List
- Organic Farfalle Pasta (organic Cooked Pasta [organic Durum Wheat Semolina
- Water])
- Organic Parmesan Sauce (organic Milk [organic Milk
- Vitamin D3]
- Organic Half And Half [organic Cream
- Organic Milk]
- Water
- Organic Parmesan Cheese [organic Pasteurized Milk
- Cheese Cultures
- Sea Salt
- Enzymes]
- Organic Cornstarch
- Organic Butter
- Organic Natural Flavor [contains Milk]
- Sea Salt
- Organic Sunflower Lecithin
- Organic Spice)
- Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (organic Chicken Breast Meat With Rib Meat
- Water
- Organic Rice Starch
- Salt)
- Organic Spinach
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 28% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 181mg | 18% | |
| Total Carbohydrate 15.2g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (34%) | 122 kcal (14%) |
| Protein | 20 g (93%) | 8.44 g (39%) |
| Total Lipid (fat) | 6.99 g (25%) | 2.95 g (11%) |
| Carbohydrate, By Difference | 36 g (28%) | 15.19 g (12%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (29%) | 1.27 g (12%) |
| Calcium, Ca | 187 mg (34%) | 79 mg (14%) |
| Iron, Fe | 1.99 mg (26%) | 0.84 mg (11%) |
| Potassium, K | 325 mg (16%) | 137 mg (7%) |
| Sodium, Na | 429 mg (42%) | 181 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.51 g (42%) | 1.48 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (36%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Greenwise Organic Skillet Meal with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in organic skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium