Skillet Meals - 270 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Skillet Meals is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 PACKAGE (284 g) and 270 calories per serving. The nutritional value of a suggested serving of skillet meals includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 842234002197.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 89% of DV
A serving of 0.5 PACKAGE (284 g) of skillet meals has 89% of the recommended daily intake of sodium.
Vitamin A 99% of DV
A serving of 0.5 PACKAGE (284 g) of skillet meals has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Rigatoni Pasta (water
- Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Bell Peppers
- Tomato Puree (tomatoes
- Citric Acid)
- Onions
- Soy Protein Concentrate
- Tomato Paste
- Olive Oil
- Canola Oil
- Spices
- Garlic Puree (garlic
- Water)
- Palm Oil Shortening
- Sea Salt
- Vital Wheat Gluten
- Soy Protein Isolate
- Yeast Extract
- Methylcellulose
- Organic Cane Sugar
- Potato Starch
- Mushroom Extract Concentrate
- Paprika
- Garlic Powder
- Salt
- Natural Flavors
- Dried Garlic
- Malt Extract (malted Barley
- Water)
- Lactic Acid
Nutrition Facts
Serving Size 0.5 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 6g | 68% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 99% | Vitamin C 56% |
| Calcium 17% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 264mg | 31% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meals Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (38%) | 95 kcal (13%) |
| Protein | 13.01 g (72%) | 4.58 g (26%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 37.01 g (35%) | 13.03 g (12%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Potassium, K | 670 mg (40%) | 236 mg (14%) |
| Sodium, Na | 750 mg (89%) | 264 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1749 IU (99%) | 616 IU (35%) |
| Fatty Acids, Total Saturated | 1.99 g (28%) | 0.7 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Skillet Meals with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in skillet meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium