Skin-on Straight Cut French Fried Potatoes - 140 calories
Manufacturer Lamb Weston Sales, Inc.
Product Information and Ingredients
Skin-on Straight Cut French Fried Potatoes is manufactured by Lamb Weston Sales, Inc. with a suggested serving size of 15 PIECES) | (ABOUT (84 g) and 140 calories per serving. The nutritional value of a suggested serving of skin-on straight cut french fried potatoes includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 043301611179.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Vegetable Oil (may Contain One Or More Of The Following: Canola Oil
- Sunflower Oil
- Cottonseed Oil
- Palm Oil
- Corn Oil
- Soybean Oil
- Hydrogenated Soybean And/or Cottonseed Oil)
- Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Dextrose
Nutrition Facts
Serving Size 15 PIECES) | (ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skin-on Straight Cut French Fried Potatoes Nutritional Value
| Nutrient | Suggested Serving 15 PIECES) | (ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 167 kcal (7%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 5 g (6%) | 5.95 g (8%) |
| Carbohydrate, By Difference | 21 g (6%) | 25 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 350 mg (6%) | 417 mg (7%) |
| Sodium, Na | 30 mg (1%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.7 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lamb Weston Sales, Inc. Skin-on Straight Cut French Fried Potatoes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in skin-on straight cut french fried potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium