Skylark Beef Liver 27-6 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared - 230 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Skylark Beef Liver 27-6 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 170 g (170 g) and 230 calories per serving. The nutritional value of a suggested serving of skylark beef liver 27-6 ounce slices per 10 pound net weight master case, unprepared includes 469 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 35 grams of proteins.
The product's manufacturer code is GTIN: 10079041225601.
This product is a good source of protein, iron and vitamin a but is high in cholesterol.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 170 g (170 g) of skylark beef liver 27-6 ounce slices per 10 pound net weight master case, unprepared has 117% of the recommended daily needs of protein.
Iron 76% of DV
A serving of 170 g (170 g) of skylark beef liver 27-6 ounce slices per 10 pound net weight master case, unprepared has 76% of the recommended daily needs of iron.
Vitamin A 969% of DV
A serving of 170 g (170 g) of skylark beef liver 27-6 ounce slices per 10 pound net weight master case, unprepared has 969% of the recommended daily needs of vitamin a.
Cholesterol 266% of DV
A serving of 170 g (170 g) of skylark beef liver 27-6 ounce slices per 10 pound net weight master case, unprepared has 266% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Liver
Nutrition Facts
Serving Size 170 g (170 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 16% | |
Saturated Fat 2g | 17% | |
Trans Fat 0g | ||
Cholesterol 469mg | 266% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 35g |
Vitamin A 969% | Vitamin C 7% |
Calcium 0% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 1.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 276mg | 156% | |
Sodium 68mg | 5% | |
Total Carbohydrate 4.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 570% | Vitamin C 4% |
Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skylark Beef Liver 27-6 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared Nutritional Value
Nutrient | Suggested Serving 170 g (170 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (20%) | 135 kcal (11%) |
Protein | 35 g (117%) | 20.59 g (69%) |
Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
Carbohydrate, By Difference | 7 g (4%) | 4.12 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 8.09 mg (76%) | 4.76 mg (45%) |
Sodium, Na | 116 mg (8%) | 68 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 28500 IU (969%) | 16765 IU (570%) |
Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 469 mg (266%) | 276 mg (156%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Skylark Beef Liver 27-6 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in skylark beef liver 27-6 ounce slices per 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium