Skylark Beef Liver 32-4/5 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared - 190 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Skylark Beef Liver 32-4/5 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 142 g (142 g) and 190 calories per serving. The nutritional value of a suggested serving of skylark beef liver 32-4/5 ounce slices per 10 pound net weight master case, unprepared includes 390 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is GTIN: 10079041225304.
This product is a good source of protein, iron and vitamin a but is high in cholesterol.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 142 g (142 g) of skylark beef liver 32-4/5 ounce slices per 10 pound net weight master case, unprepared has 81% of the recommended daily needs of protein.
Iron 57% of DV
A serving of 142 g (142 g) of skylark beef liver 32-4/5 ounce slices per 10 pound net weight master case, unprepared has 57% of the recommended daily needs of iron.
Vitamin A 682% of DV
A serving of 142 g (142 g) of skylark beef liver 32-4/5 ounce slices per 10 pound net weight master case, unprepared has 682% of the recommended daily needs of vitamin a.
Cholesterol 185% of DV
A serving of 142 g (142 g) of skylark beef liver 32-4/5 ounce slices per 10 pound net weight master case, unprepared has 185% of the recommended daily intake of cholesterol.
Ingredient List
- Beef Liver
Nutrition Facts
Serving Size 142 g (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 390mg | 185% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 682% | Vitamin C 6% |
| Calcium 0% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 275mg | 130% | |
| Sodium 70mg | 4% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 480% | Vitamin C 4% |
| Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skylark Beef Liver 32-4/5 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 142 g (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 134 kcal (10%) |
| Protein | 29 g (81%) | 20.42 g (57%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.23 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 7.2 mg (57%) | 5.07 mg (40%) |
| Sodium, Na | 99 mg (6%) | 70 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 23999 IU (682%) | 16901 IU (480%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 390 mg (185%) | 275 mg (130%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Skylark Beef Liver 32-4/5 Ounce Slices Per 10 Pound Net Weight Master Case, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in skylark beef liver 32-4/5 ounce slices per 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium