Skylark Sliced Skinned Deveined Pork Liver 30-1 Pound Packages Per 30 Pound Net Weight Master Case. 4-4 Ounce Slices Of Liver Per Package, Unprepared - 150 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Skylark Sliced Skinned Deveined Pork Liver 30-1 Pound Packages Per 30 Pound Net Weight Master Case. 4-4 Ounce Slices Of Liver Per Package, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 112 g (112 g) and 150 calories per serving. The nutritional value of a suggested serving of skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared includes 335 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is GTIN: 00079041221453.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in cholesterol.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 112 g (112 g) of skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared has 53% of the recommended daily needs of protein.
Iron 157% of DV
A serving of 112 g (112 g) of skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared has 157% of the recommended daily needs of iron.
Vitamin C 50% of DV
A serving of 112 g (112 g) of skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared has 50% of the recommended daily needs of vitamin c.
Vitamin A 538% of DV
A serving of 112 g (112 g) of skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared has 538% of the recommended daily needs of vitamin a.
Cholesterol 125% of DV
A serving of 112 g (112 g) of skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared has 125% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Liver
Nutrition Facts
Serving Size 112 g (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 335mg | 125% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 538% | Vitamin C 50% |
| Calcium 2% | Iron 157% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 299mg | 112% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 480% | Vitamin C 45% |
| Calcium 2% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skylark Sliced Skinned Deveined Pork Liver 30-1 Pound Packages Per 30 Pound Net Weight Master Case. 4-4 Ounce Slices Of Liver Per Package, Unprepared Nutritional Value
| Nutrient | Suggested Serving 112 g (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 134 kcal (8%) |
| Protein | 24 g (53%) | 21.43 g (47%) |
| Total Lipid (fat) | 4 g (7%) | 3.57 g (6%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 25.2 mg (157%) | 22.5 mg (140%) |
| Sodium, Na | 95 mg (4%) | 85 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (50%) | 24.1 mg (45%) |
| Vitamin A, Iu | 24000 IU (538%) | 21429 IU (480%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 335 mg (125%) | 299 mg (112%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Skylark Sliced Skinned Deveined Pork Liver 30-1 Pound Packages Per 30 Pound Net Weight Master Case. 4-4 Ounce Slices Of Liver Per Package, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in skylark sliced skinned deveined pork liver 30-1 pound packages per 30 pound net weight master case. 4-4 ounce slices of liver per package, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium