Sl Roll Focaccia Italian - 290 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Sl Roll Focaccia Italian is manufactured by Coborn's Incorporated with a suggested serving size of 1 ROLL (89 g) and 290 calories per serving. The nutritional value of a suggested serving of sl roll focaccia italian includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 733147205440.
This product is high in sodium.
Calories from fat: a total of 10.86% of the calories in the suggested servig of this product come from fat.
Sodium 32% of DV
A serving of 1 ROLL (89 g) of sl roll focaccia italian has 32% of the recommended daily intake of sodium.
Ingredient List
- Focaccia (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Salt
- Extra Virgin Olive Oil
- Oregano
- Basil
- Rosemary
- Ascorbic Acid
- Wheat Gluten
- Enzymes
- Cultured Wheat Flour
- Lactic Acid)
- Italian Seasoning (whole Oregano
- Parsley Flakes
- Whole Thyme
- Whole Marjoram
- Rosemary
- Sage
- Basil
- Savory
- Black Pepper
- Ground Nutmeg)
- Olive Oil
Nutrition Facts
Serving Size 1 ROLL (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 966mg | 36% | |
| Total Carbohydrate 59.6g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sl Roll Focaccia Italian Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 326 kcal (15%) |
| Protein | 12 g (21%) | 13.48 g (24%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.93 g (5%) |
| Carbohydrate, By Difference | 53 g (16%) | 59.55 g (18%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.12 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 3.6 mg (18%) | 4.04 mg (20%) |
| Sodium, Na | 860 mg (32%) | 966 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Sl Roll Focaccia Italian with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sl roll focaccia italian.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium