Sl Roll Focaccia - 380 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Sl Roll Focaccia is manufactured by Coborn's Incorporated with a suggested serving size of 1 ROLL (113 g) and 380 calories per serving. The nutritional value of a suggested serving of sl roll focaccia includes 10 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 733147205433.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 1 ROLL (113 g) of sl roll focaccia has 35% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 1 ROLL (113 g) of sl roll focaccia has 57% of the recommended daily intake of sodium.
Ingredient List
- Focaccia (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Salt
- Extra Virgin Olive Oil
- Oregano
- Basil
- Rosemary
- Ascorbic Acid
- Wheat Gluten
- Enzymes
- Cultured Wheat Flour
- Lactic Acid)
- Black Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [to Stabilize Color])
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Olive Oil
- Italian Seasoning (whole Oregano
- Parsley Flakes
- Whole Thyme
- Whole Marjoram
- Rosemary
- Sage
- Basil
- Savory
- Black Pepper
- Ground Nutmeg)
Nutrition Facts
Serving Size 1 ROLL (113 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 21% | |
Dietary Fiber 3.1g | 14% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 5% | Vitamin C 0% |
Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 336 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 2.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 1080mg | 51% | |
Total Carbohydrate 48.7g | 18% | |
Dietary Fiber 2.7g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sl Roll Focaccia Nutritional Value
Nutrient | Suggested Serving 1 ROLL (113 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (21%) | 336 kcal (19%) |
Protein | 16 g (35%) | 14.16 g (31%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 55 g (21%) | 48.67 g (18%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 1220 mg (57%) | 1080 mg (51%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Sl Roll Focaccia with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in sl roll focaccia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium