Sliced Beef Steak - 200 calories
Manufacturer Other
Product Information and Ingredients
Sliced Beef Steak is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of sliced beef steak includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 88649000076.
This product is a good source of protein .
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4 ONZ (112 g) of sliced beef steak has 44% of the recommended daily needs of protein.
Ingredient List
- Beef
- Water
- Seasoning (fructose
- Soy Sauce (wheat
- Soybeans
- Salt
- Sodium Benzoate)
- Brown Sugar
- Maltodextrin
- Salt
- Dehydrated Garlic
- Sesame Oil
- Caramel Color
- Black Pepper
- Sesame Seed
- Dehydrated Green Onion
- Malic Acid
- Guar Gum
- Natural Flavors)
- And No More Than 2% Of Each Of The Following: Soy Sauce Hydrolyzed
- Corn Protein
- Soybean Oil
- Spice Extractive
- Sodium Phosphate
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 17% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 527mg | 25% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Beef Steak Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 179 kcal (10%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 590 mg (28%) | 527 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Sliced Beef Steak with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sliced beef steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium