Slim Jim Original Beef Steak, Unprepared - 150 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Slim Jim Original Beef Steak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 pkg (57g) (57 g) and 150 calories per serving. The nutritional value of a suggested serving of slim jim original beef steak, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00026200173108.
This product is a good source of protein but is high in sodium.
Slim Jim Original Beef Steak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 23% of DV
A serving of 1 pkg (57g) (57 g) of slim jim original beef steak, unprepared has 23% of the recommended daily needs of protein.
Sodium 20% of DV
A serving of 1 pkg (57g) (57 g) of slim jim original beef steak, unprepared has 20% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Brown Sugar
- Sugar
- Contains Less Than 2% Of: Dextrose
- Corn Syrup
- Hydrolyzed Soy Protein
- Spices
- Salt
- Natural Flavors
- Sodium Nitrite Contains: Soy
Nutrition Facts
Serving Size 1 pkg (57g) (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 17% | |
| Sodium 1509mg | 36% | |
| Total Carbohydrate 15.8g | 3% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 12g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slim Jim Original Beef Steak, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pkg (57g) (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 263 kcal (8%) |
| Protein | 21 g (23%) | 36.84 g (41%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 9 g (2%) | 15.79 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 7 g (16%) | 12.28 g (28%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Potassium, K | 390 mg (5%) | 684 mg (8%) |
| Sodium, Na | 860 mg (20%) | 1509 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Slim Jim Original Beef Steak, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in slim jim original beef steak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium