Slow Cooked Beef Pot Roast - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Slow Cooked Beef Pot Roast is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (140 g) and 200 calories per serving. The nutritional value of a suggested serving of slow cooked beef pot roast includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742132198.
This product is a good source of vitamin a .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 49% of DV
A serving of 5 ONZ (140 g) of slow cooked beef pot roast has 49% of the recommended daily needs of vitamin a.
Ingredient List
- Herb And Garlic Potatoes
- Peas And Carrots (roasted Potatoes [potatoes
- Sodium Acid Pyrophosphate
- Dextrose]
- Carrots
- Peas
- Garlic And Parsley Butter Chips [butter {cream,salt}
- Water
- Minced Garlic
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate (preservative)}
- Parsley
- Sea Salt
- Pink Peppercorn
- Natural Flavor
- Salt]
- Seasoning [sea Salt
- Spices]
- Soybean Oil
- Parsley
- Basil) Beef Pot Roast (beef
- Water
- Seasoning [salt
- Dextrose
- Corn Syrup Solids
- Sodium Phosphate
- Hydrolyzed Soy Protein
- Beef Extract
- Soy Sauce Powder {soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin}
- Sugar
- Yeast Extract
- Natural Flavor
- Dehydrated Onion
- Dehydrated Garlic
- Spice Extractives]
- Rice Starch) Gravy (water
- Seasoning [modified Food Starch
- Hydrolyzed Corn And Soy Protein
- Wheat Flour
- Caramel Color
- Rendered Beef Fat
- Whey Solids
- Autolyzed Yeast
- Spice
- Xanthan Gum
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Beef Stock
- Salt
- Lactic Acid])
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 49% | Vitamin C 14% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 336mg | 20% | |
| Total Carbohydrate 11.4g | 5% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooked Beef Pot Roast Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.43 g (5%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Potassium, K | 210 mg (6%) | 150 mg (4%) |
| Sodium, Na | 470 mg (27%) | 336 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 1750 IU (49%) | 1250 IU (35%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Slow Cooked Beef Pot Roast with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in slow cooked beef pot roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium