Mac & Cheese, Seasoned Pork And Bbq Sauce - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mac & Cheese, Seasoned Pork And Bbq Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of mac & cheese, seasoned pork and bbq sauce includes 70 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 078742132174.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 52% of DV
A serving of 5 ONZ (140 g) of mac & cheese, seasoned pork and bbq sauce has 52% of the recommended daily needs of protein.
Saturated Fats 63% of DV
A serving of 5 ONZ (140 g) of mac & cheese, seasoned pork and bbq sauce has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Mac & Cheese (cooked Enriched Pasta [water
- Semolina {wheat}
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- White Cheddar
- Mild Cheddar
- And New York Style Cheddar Cheese Blend [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract Color {vegetable Color}]
- Milk
- Water
- Modified Cornstarch
- Butter [cream]
- Disodium Phosphate
- Salt
- Dehydrated Garlic
- Annatto Extract Color [soybean Oil
- Mono And Diglycerides And Annatto Extract Color]
- Spice) Seasoned Pork (pork
- Seasoning [salt
- Black Pepper
- Oregano
- Thyme]
- Soybean Oil) Bbq Sauce (water
- Tomato Paste
- High Fructose Corn Syrup
- Molasses
- Distilled Vinegar
- Contains 2% Or Less Of The Following: Salt
- Modified Cornstarch
- Sugar
- Maltodextrin
- Natural Smoke Flavor
- Mustard Flour
- Tamarind Extract
- Corn Syrup
- Tomato Powder
- Mustard Bran
- Spices
- Caramel Color
- Citric Acid
- Onion Powder
- Garlic Powder)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese, Seasoned Pork And Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Potassium, K | 290 mg (9%) | 207 mg (6%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mac & Cheese, Seasoned Pork And Bbq Sauce with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mac & cheese, seasoned pork and bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium