Slow Cooker Meal Starter, Southwestern Chili - 100 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Slow Cooker Meal Starter, Southwestern Chili is manufactured by Food Town Stores Inc. with a suggested serving size of 1 CUP PREPARED | DRY MIX, ABOUT (42 g) and 100 calories per serving. The nutritional value of a suggested serving of slow cooker meal starter, southwestern chili includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 035826105295.
This product is a good source of fiber .
Slow Cooker Meal Starter, Southwestern Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1 CUP PREPARED | DRY MIX, ABOUT (42 g) of slow cooker meal starter, southwestern chili has 20% of the recommended daily needs of fiber.
Ingredient List
- Great Northern Beans
- Light Red Kidney Beans
- Seasoning (tomato Powder
- Rice Starch
- Sugar
- Spices
- Salt
- Chipotle Pepper
- Onion Powder
- Garlic Powder
- Yeast Extract
- Black Bean Powder
- Natural Flavor
- Soybean Oil [as A Processing Aid]
- Cornstarch
- Hatch Chili Pepper
- Sunflower Lecithin
- Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, ABOUT (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 12g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 762mg | 13% | |
| Total Carbohydrate 59.5g | 8% | |
| Dietary Fiber 28.6g | 48% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooker Meal Starter, Southwestern Chili Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, ABOUT (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 238 kcal (5%) |
| Protein | 8 g (7%) | 19.05 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 2.38 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
| Fiber, Total Dietary | 12 g (20%) | 28.6 g (48%) |
| Sugars, Total | 2 g (3%) | 4.76 g (8%) |
| Calcium, Ca | 24 mg (1%) | 57 mg (2%) |
| Iron, Fe | 2.4 mg (6%) | 5.71 mg (13%) |
| Potassium, K | 400 mg (4%) | 952 mg (9%) |
| Sodium, Na | 320 mg (6%) | 762 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Slow Cooker Meal Starter, Southwestern Chili with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in slow cooker meal starter, southwestern chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium