Small Caesar Salad - 220 calories

Manufacturer Rt Wholesale, Llc.

Product Information and Ingredients

Small Caesar Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 3.1 ONZ (88 g) and 220 calories per serving. The nutritional value of a suggested serving of small caesar salad includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 880066456412.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 77.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 40% of DV

A serving of 3.1 ONZ (88 g) of small caesar salad has 40% of the recommended daily needs of vitamin c.

Vitamin A 88% of DV

A serving of 3.1 ONZ (88 g) of small caesar salad has 88% of the recommended daily needs of vitamin a.

Ingredient List

Lettuce
Caesar Dressing (just Mayo (expeller-pressed Canola Oil
Filtered Water
Lemon Juice
White Vinegar
2% Or Less Of The Following: Organic Sugar
Salt
Apple Cider Vinegar
Pea Protein
Spices
Garlic,modified Food Starch
Beta-carotene)
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes Powdered Cellulose)
Water
Lemon Juice
Red Wine Vinegar
Anchovy
Dijon Mustard (water
Vinegar
Mustard Seed
Salt
White Wine
Fruit Pectin
Citric Acid
Tartaric Acid
Sugar
Spice)
Worcestershire Sauce (apple Cider Vinegar
Tamari [water
Soybean
Wheat
Salt] Molasses
Water
Agave Syrup
Salt
Lemon Juice Concentrate
Ginger Puree
Tamarind
Chili Pepper
Garlic Powder
Xanthan Gum
Shiitake Mushroom
Allspice
Cloves
Orange Extract
Lemon Extract
Natural Smoke Flavor
Natural Onion Flavor)
Garlic
Salt
White Pepper)
Croutons (french Baguette (enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Thiamine Mononitrate
Riboflavin
Folic Acid
Water
Biga (flour
Water
Yeast)
Liquor
Levain (flour
Water
Yeast)
Seas Salt
Yeast
Corn Flour
Wheat Malt Flour)
Parmesan (cultured Milk
Enzymes
Salt)
Canola Oil (100% Expeller Pressed Canola Oil
Soy Lecithin)
Parmesan Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto
Powdered Cellulose (anti-caking Agent))

Small Caesar Salad UPC Bar Code UPC: 880066456412 — UPC Code: **880066456412**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 220		Calories from Fat 171
% Daily Value*
Total Fat 19g		26%
	Saturated Fat 4g	18%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 8g		2%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

Vitamin A 88%	Vitamin C 40%
Calcium 17%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 194
% Daily Value*
Total Fat 21.6g		29%
	Saturated Fat 4.6g	20%
	Trans Fat 0g
Cholesterol 11mg		3%
Sodium 614mg		23%
Total Carbohydrate 9.1g		3%
	Dietary Fiber 1.1g	4%
	Sugars 1g
Protein 9g

Vitamin A 100%	Vitamin C 45%
Calcium 19%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Small Caesar Salad Nutritional Value

Nutrient	Suggested Serving 3.1 ONZ (88 g)	Standard Serving 100g
Energy	220 kcal (10%)	250 kcal (11%)
Protein	8 g (14%)	9.09 g (16%)
Total Lipid (fat)	19 g (26%)	21.59 g (29%)
Carbohydrate, By Difference	8 g (2%)	9.09 g (3%)
Fiber, Total Dietary	1 g (4%)	1.1 g (4%)
Sugars, Total	1 g (4%)	1.14 g (4%)
Calcium, Ca	250 mg (17%)	284 mg (19%)
Iron, Fe	0.72 mg (4%)	0.82 mg (4%)
Sodium, Na	540 mg (20%)	614 mg (23%)
Vitamin C, Total Ascorbic Acid	27 mg (40%)	30.7 mg (45%)
Vitamin A, Iu	5000 IU (88%)	5682 IU (100%)
Fatty Acids, Total Saturated	4 g (18%)	4.55 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	11 mg (3%)

Calories Burn off Time

How long would it take to burn off Rt Wholesale, Llc. Small Caesar Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in small caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium