6 Cracker Varieties Perfect For Every Cheese Board - 457 calories
Manufacturer Other
Product Information and Ingredients
6 Cracker Varieties Perfect For Every Cheese Board is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 457 calories per serving. The nutritional value of a suggested serving of 6 cracker varieties perfect for every cheese board includes 0 mg of cholesterol, 0 mg of sodium, 64.9 grams of carbohydrates, 4.2 grams of dietary fiber, 6.9 grams of sugar and 9.2 grams of proteins.
The product's manufacturer code is UPC: 5000168171739.
Calories from fat: a total of 33.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (wheat Flour
- Calcium
- Iron
- Niacin
- Thiamin)
- Vegetable Oils (palm
- Sunflower)
- Sugar
- Glucose Syrup
- Wheatgerm
- Dried Powdered Cheese (milk)
- Raising Agents (ammonium Bicarbonate
- Sodium Bicarbonate
- Disodium Diphosphate)
- Salt
- Wheat Bran
- Barley And Barley Malt Extract
- Kibbled Wheat
- Kibbled Rye
- Barley Flakes
- Dried Autolysed Yeast
- Dried Whey (milk)
- Natural Flavouring [dried Yeast Extract
- Potassium Chloride
- Dried Cheese (milk)
- Maltodextrin
- Natural Flavourings
- Dried Whey (milk)
- Milk Protein]
- Black Pepper
- Wheat Protein
- Acid (lactic Acid)
- Natural Flavourings
- Poppy Seeds
- Yeast
- Wheat Starch
- Vegetable Fibre (inulin
- Pea)
- Barley Malt Flour
- Emulsifier (e472e)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64.9g | 22% | |
| Dietary Fiber 4.2g | 17% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64.9g | 22% | |
| Dietary Fiber 4.2g | 17% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Cracker Varieties Perfect For Every Cheese Board Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 457 kcal (23%) | 457 kcal (23%) |
| Protein | 9.2 g (18%) | 9.2 g (18%) |
| Total Lipid (fat) | 16.9 g (26%) | 16.9 g (26%) |
| Carbohydrate, By Difference | 64.9 g (22%) | 64.9 g (22%) |
| Fiber, Total Dietary | 4.2 g (17%) | 4.2 g (17%) |
| Sugars, Total | 6.9 g (28%) | 6.9 g (28%) |
Calories Burn off Time
How long would it take to burn off Other 6 Cracker Varieties Perfect For Every Cheese Board with 457 calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in 6 cracker varieties perfect for every cheese board.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 152 minutes |
| Walking - 3.5 mph | 99 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium