Smart Creations, Excellent Source Of Protein - 291 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Smart Creations, Excellent Source Of Protein is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (262 g) and 291 calories per serving. The nutritional value of a suggested serving of smart creations, excellent source of protein includes 39 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 025800023257.
This product is a good source of protein .
Calories from fat: a total of 18.56% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 PACKAGE (262 g) of smart creations, excellent source of protein has 113% of the recommended daily needs of protein.
Ingredient List
- Sauce (water
- Romano Cheese From Cow's Milk [cultured Milk
- Salt
- Enzymes]
- Nonfat Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Onions
- Modified Food Starch
- Uncured Smoked Bacon-no Nitrites Or Nitrates Added Other Than Those Naturally Occurring In Celery Powder [pork
- Water
- Brown Sugar
- Less Than 2% Of: Salt
- Vinegar
- Celery Powder]
- Dehydrated Garlic
- Salt
- Spice
- Soybean Oil
- Butter [cream
- Salt]
- Sodium Phosphate
- Lactic Acid
- Natural Flavors
- Egg Yolk Solids
- Vinegar)
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product [semolina Wheat Flour
- Whole Wheat Flour
- Modified Wheat Starch
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Roasted White Chicken Meat (white Chicken Meat
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Peas
- Red Bell Peppers
Nutrition Facts
Serving Size 1 PACKAGE (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 34% | |
| Dietary Fiber 5g | 52% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 16% | Vitamin C 26% |
| Calcium 40% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 218mg | 24% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Creations, Excellent Source Of Protein Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (38%) | 111 kcal (15%) |
| Protein | 22.01 g (113%) | 8.4 g (43%) |
| Total Lipid (fat) | 6 g (24%) | 2.29 g (9%) |
| Carbohydrate, By Difference | 39.01 g (34%) | 14.89 g (13%) |
| Fiber, Total Dietary | 5 g (52%) | 1.9 g (20%) |
| Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
| Calcium, Ca | 199 mg (40%) | 76 mg (15%) |
| Iron, Fe | 1.44 mg (21%) | 0.55 mg (8%) |
| Sodium, Na | 571 mg (62%) | 218 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (26%) | 2.3 mg (10%) |
| Vitamin A, Iu | 301 IU (16%) | 115 IU (6%) |
| Fatty Acids, Total Saturated | 2.49 g (33%) | 0.95 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (34%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Smart Creations, Excellent Source Of Protein with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in smart creations, excellent source of protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium