Fettuccine Alfredo - 249 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Fettuccine Alfredo is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (262 g) and 249 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 16 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 025800020201.

This product is a good source of vitamin c .

Calories from fat: a total of 14.49% of the calories in the suggested servig of this product come from fat.

Vitamin C 92% of DV

A serving of 1 PACKAGE (262 g) of fettuccine alfredo has 92% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Enriched Semolina [durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Carrageenan)
  • Sauce (water
  • Milk
  • Parmesan Cheese [cultured Part-skim Milk
  • Salt
  • Enzymes]
  • Cornstarch
  • Whey Protein Concentrate
  • Nonfat Milk
  • Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk
  • Salt
  • Enzymes]
  • Cream
  • Parmesan And Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Salt
  • Dried Garlic
  • Black Pepper)
  • Broccoli
UPC Code: 025800020201
Fettuccine Alfredo UPC Bar Code UPC: 025800020201

Nutrition Facts

Serving Size 1 PACKAGE (262 g)

Amount Per Serving
Calories 249 Calories from Fat 36
% Daily Value*
Total Fat 4g 16%
Saturated Fat 2g 26%
Trans Fat 0g
Cholesterol 16mg 14%
Sodium 0mg 0%
Total Carbohydrate 42g 37%
Dietary Fiber 2.9g 30%
Sugars 3g
Protein 12g
Vitamin A 39% Vitamin C 92%
Calcium 40% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 149mg 16%
Total Carbohydrate 16g 14%
Dietary Fiber 1.1g 12%
Sugars 1g
Protein 5g
Vitamin A 15% Vitamin C 35%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Fettuccine Alfredo Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (262 g) Standard Serving 100g
Energy249 kcal (33%)95 kcal (12%)
Protein12 g (62%)4.58 g (24%)
Total Lipid (fat)4.01 g (16%)1.53 g (6%)
Carbohydrate, By Difference42 g (37%)16.03 g (14%)
Fiber, Total Dietary2.9 g (30%)1.1 g (12%)
Sugars, Total3.01 g (32%)1.15 g (12%)
Calcium, Ca199 mg (40%)76 mg (15%)
Iron, Fe1.81 mg (26%)0.69 mg (10%)
Sodium, Na390 mg (43%)149 mg (16%)
Vitamin C, Total Ascorbic Acid21 mg (92%)8 mg (35%)
Vitamin A, Iu749 IU (39%)286 IU (15%)
Fatty Acids, Total Saturated1.99 g (26%)0.76 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)0.38 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.19 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (14%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Fettuccine Alfredo with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in fettuccine alfredo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium