Fettuccine Alfredo - 249 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Fettuccine Alfredo is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (262 g) and 249 calories per serving. The nutritional value of a suggested serving of fettuccine alfredo includes 16 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800020201.
This product is a good source of vitamin c .
Calories from fat: a total of 14.49% of the calories in the suggested servig of this product come from fat.
Vitamin C 92% of DV
A serving of 1 PACKAGE (262 g) of fettuccine alfredo has 92% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cornstarch
- Whey Protein Concentrate
- Nonfat Milk
- Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk
- Salt
- Enzymes]
- Cream
- Parmesan And Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Dried Garlic
- Black Pepper)
- Broccoli
Nutrition Facts
Serving Size 1 PACKAGE (262 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 16% | |
Saturated Fat 2g | 26% | |
Trans Fat 0g | ||
Cholesterol 16mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 37% | |
Dietary Fiber 2.9g | 30% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 39% | Vitamin C 92% |
Calcium 40% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 149mg | 16% | |
Total Carbohydrate 16g | 14% | |
Dietary Fiber 1.1g | 12% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 35% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccine Alfredo Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (262 g) | Standard Serving 100g |
---|---|---|
Energy | 249 kcal (33%) | 95 kcal (12%) |
Protein | 12 g (62%) | 4.58 g (24%) |
Total Lipid (fat) | 4.01 g (16%) | 1.53 g (6%) |
Carbohydrate, By Difference | 42 g (37%) | 16.03 g (14%) |
Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (12%) |
Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
Calcium, Ca | 199 mg (40%) | 76 mg (15%) |
Iron, Fe | 1.81 mg (26%) | 0.69 mg (10%) |
Sodium, Na | 390 mg (43%) | 149 mg (16%) |
Vitamin C, Total Ascorbic Acid | 21 mg (92%) | 8 mg (35%) |
Vitamin A, Iu | 749 IU (39%) | 286 IU (15%) |
Fatty Acids, Total Saturated | 1.99 g (26%) | 0.76 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.19 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Fettuccine Alfredo with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in fettuccine alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium