Smart & Crunchy Breaded Fish Sticks - 180 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Smart & Crunchy Breaded Fish Sticks is manufactured by Gorton's Of Gloucester with a suggested serving size of 5 STICKS (86 g) and 180 calories per serving. The nutritional value of a suggested serving of smart & crunchy breaded fish sticks includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044400108003.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Alaska Pollock
- Enriched Bleached Wheat Flour
- (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Maltodextrin
- Less Than 2% Of: Yellow Corn Flour
- Whey
- Salt
- Natural Flavor
- Sugar
- Garlic Powder
- Onion Powder
- Wheat Starch
- Yeast
- Caramel Color
- Beet Powder (color)
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Modified Corn Starch
- Wheat Flour
- Xanthan Gum
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Dextrose
- Beta Carotene (color)
- Cottonseed Oil
Nutrition Facts
Serving Size 5 STICKS (86 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 5% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 8% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 23mg | 7% | |
Sodium 395mg | 14% | |
Total Carbohydrate 27.9g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart & Crunchy Breaded Fish Sticks Nutritional Value
Nutrient | Suggested Serving 5 STICKS (86 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 209 kcal (9%) |
Protein | 9 g (15%) | 10.47 g (18%) |
Total Lipid (fat) | 5 g (7%) | 5.81 g (8%) |
Carbohydrate, By Difference | 24 g (7%) | 27.91 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 5 g (17%) | 5.81 g (20%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.84 mg (4%) |
Potassium, K | 180 mg (3%) | 209 mg (4%) |
Sodium, Na | 340 mg (12%) | 395 mg (14%) |
Selenium, Se | 8.6 µg (13%) | 10 µg (16%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.91 g (13%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.58 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Smart & Crunchy Breaded Fish Sticks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in smart & crunchy breaded fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium