Maple Twist, Sweet Roll's - 240 calories
Manufacturer Alfred Nickles Bakery Inc.
Product Information and Ingredients
Maple Twist, Sweet Roll's is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 1 ROLL (76 g) and 240 calories per serving. The nutritional value of a suggested serving of maple twist, sweet roll's includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078821201135.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 ROLL (76 g) of maple twist, sweet roll's has 64% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Water
- Palm Oil
- Yeast
- Eggs
- Nonfat Milk
- Invert Sugar
- Contains 2% Or Less Of The Following: Corn Sugar
- Dough Conditioners & Emulsifiers (mono & Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Calcium Peroxide)
- Calcium Sulfate
- Calcium Carbonate
- Ammonium Sulfate
- Ammonium Chloride
- Salt
- Agar
- Locust Bean Gum
- Wheat Gluten
- Spices
- Corn Syrup
- Potassium Sorbate (preservative)
- Caramel Color
- Cornstarch
- Corn Flour
- Turmeric
- Paprika
- Soy Lecithin
- Natural And Artificial Flavors
- Soybean Oil
Nutrition Facts
Serving Size 1 ROLL (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 9% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 276mg | 9% | |
| Total Carbohydrate 57.9g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Twist, Sweet Roll's Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 316 kcal (12%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 6 g (7%) | 7.89 g (9%) |
| Carbohydrate, By Difference | 44 g (11%) | 57.89 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (64%) | 27.63 g (84%) |
| Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 210 mg (7%) | 276 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
| Niacin | 1.2 mg (6%) | 1.58 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.29 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Alfred Nickles Bakery Inc. Maple Twist, Sweet Roll's with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in maple twist, sweet roll's.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium