Smart & Simple, Bunch O'krunch Berries Cereal - 130 calories
Manufacturer Gilster Marylee C/o Ko-pak Inc.
Product Information and Ingredients
Smart & Simple, Bunch O'krunch Berries Cereal is manufactured by Gilster Marylee C/o Ko-pak Inc. with a suggested serving size of 1 cup (34 g) and 130 calories per serving. The nutritional value of a suggested serving of smart & simple, bunch o'krunch berries cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076924722823.
This product is a good source of riboflavin and niacin but is high in sugars.
Smart & Simple, Bunch O'krunch Berries Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 1 cup (34 g) of smart & simple, bunch o'krunch berries cereal has 19% of the recommended daily intake of sugars.
Riboflavin 11% of DV
A serving of 1 cup (34 g) of smart & simple, bunch o'krunch berries cereal has 11% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 cup (34 g) of smart & simple, bunch o'krunch berries cereal has 11% of the recommended daily needs of niacin.
Ingredient List
- Yellow Corn Flour
- Sugar
- Whole Oat Flour
- Contains 2% Or Less Of: High Fructose Corn Syrup
- Canola Oil
- Salt
- Natural And Artificial Flavor
- Corn Syrup
- Molasses
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Color (red 40
- Yellow 5 And 6 Blue 1 And 2)
- Preservative (tocopherols)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 676mg | 10% | |
| Total Carbohydrate 88.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart & Simple, Bunch O'krunch Berries Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 2.94 g (2%) |
| Carbohydrate, By Difference | 30 g (3%) | 88.24 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (9%) | 13.24 mg (25%) |
| Sodium, Na | 230 mg (3%) | 676 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 17.6 mg (10%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.43 mg (11%) | 1.25 mg (33%) |
| Niacin | 5 mg (11%) | 14.71 mg (31%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.47 mg (29%) |
| Folate, Total | 100 µg (9%) | 294 µg (25%) |
| Vitamin A, Iu | 500 IU (3%) | 1471 IU (10%) |
| Vitamin D | 40 IU (3%) | 118 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gilster Marylee C/o Ko-pak Inc. Smart & Simple, Bunch O'krunch Berries Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smart & simple, bunch o'krunch berries cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium