Smoked And Seasoned St. Louis-style Pork Ribs - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Smoked And Seasoned St. Louis-style Pork Ribs is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 RIBS | ABOUT (140 g) and 360 calories per serving. The nutritional value of a suggested serving of smoked and seasoned st. louis-style pork ribs includes 95 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 681131065863.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 3 RIBS | ABOUT (140 g) of smoked and seasoned st. louis-style pork ribs has 60% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 3 RIBS | ABOUT (140 g) of smoked and seasoned st. louis-style pork ribs has 52% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 3 RIBS | ABOUT (140 g) of smoked and seasoned st. louis-style pork ribs has 53% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 3 RIBS | ABOUT (140 g) of smoked and seasoned st. louis-style pork ribs has 63% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 3 RIBS | ABOUT (140 g) of smoked and seasoned st. louis-style pork ribs has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Ribs: Pork Ribs
- Brown Sugar
- Salt
- Sugar
- Spices
- Dehydrated Garlic
- Lactose
- Hydrolyzed Soy Protein
- Soybean Oil
- Garlic Powder
- Maltodextrin
- Dehydrated Onion
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavors
- Natural Smoke Flavor
- Citric Acid
- Corn Syrup Solids
- Maple Syrup
- Spice Extractives
- Molasses
- Vanilla Extract
- Lemon Juice Solids
- Contains 2% Or Less Of Silicon Dioxide And Calcium Silicate (added To Prevent Caking) Glaze: High Fructose Corn Syrup
- Water
- Tomato Paste
- Vinegar
- Brown Sugar
- Malt Vinegar
- Molasses
- Salt
- Sugar
- Pineapple Juice Concentrate
- Honey
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Dextrose
- Malted Barley Flour
- Modified Cornstarch
- Soybean Oil
- Raisin Juice Concentrate
- Spices
- Hydrolyzed Soy Protein
- Tamarind Extract
- Potassium Sorbate And Sodium Benzoate (preservative)
- Onion Powder
- Garlic Powder
- Mustard Bran
- Citric Acid
- Maltodextrin
- Mustard
- Natural Smoke Flavor
- Dehydrated Onion
- Caramel Color
- Coffee
- Natural And Artificial Flavors
- Tumeric
Nutrition Facts
Serving Size 3 RIBS | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 22g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 37% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 650mg | 38% | |
| Total Carbohydrate 8.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked And Seasoned St. Louis-style Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 3 RIBS | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 24 g (52%) | 17.14 g (37%) |
| Carbohydrate, By Difference | 12 g (6%) | 8.57 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 910 mg (53%) | 650 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Smoked And Seasoned St. Louis-style Pork Ribs with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in smoked and seasoned st. louis-style pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium