Smoked Ham Cheddar Cheese, Grilled Sourdough French - 561 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Smoked Ham Cheddar Cheese, Grilled Sourdough French is manufactured by Triple 'b' Corporation with a suggested serving size of 8 ONZ (227 g) and 561 calories per serving. The nutritional value of a suggested serving of smoked ham cheddar cheese, grilled sourdough french includes 84 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 045009854612.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 22.48% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 8 ONZ (227 g) of smoked ham cheddar cheese, grilled sourdough french has 125% of the recommended daily needs of protein.
Sodium 141% of DV
A serving of 8 ONZ (227 g) of smoked ham cheddar cheese, grilled sourdough french has 141% of the recommended daily intake of sodium.
Saturated Fats 193% of DV
A serving of 8 ONZ (227 g) of smoked ham cheddar cheese, grilled sourdough french has 193% of the recommended daily intake of saturated fats.
Ingredient List
- Sourdough French: Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
- Salt
- Yeast Nutrient (ammonium Sulphate)
- Dough Conditioners (mono-diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide)
- Fumaric Acid
- Sodium Diacetate
- Lactic Acid
- Silicon Dioxide
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour
- Smoked Ham: Water
- Modified Corn Starch
- Salt
- Dextrose
- Potassium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Mild Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Margarine: Liquid And Partially Hydrogenated Soybean Oil
- Water Contains Less Than 2% Of: Salt
- Soy Lecithin
- Vegetable Mono & Diglycerides
- Sodium Benzoate (a Preservative)
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added
- Whey
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 17g | 193% | |
| Trans Fat 1.5g | ||
| Cholesterol 84mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 40% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 7.5g | 85% | |
| Trans Fat 0.66g | ||
| Cholesterol 37mg | 28% | |
| Sodium 656mg | 62% | |
| Total Carbohydrate 23.4g | 18% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Ham Cheddar Cheese, Grilled Sourdough French Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (64%) | 247 kcal (28%) |
| Protein | 27.99 g (125%) | 12.33 g (55%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 53 g (40%) | 23.35 g (18%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 1489 mg (141%) | 656 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17 g (193%) | 7.49 g (85%) |
| Fatty Acids, Total Trans | 1.5 g (17%) | 0.66 g (7%) |
| Cholesterol | 84 mg (64%) | 37 mg (28%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Smoked Ham Cheddar Cheese, Grilled Sourdough French with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in smoked ham cheddar cheese, grilled sourdough french.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium