Roast Beef & Cheddar On 9 Grain Bread - 430 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Roast Beef & Cheddar On 9 Grain Bread is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (198 g) and 430 calories per serving. The nutritional value of a suggested serving of roast beef & cheddar on 9 grain bread includes 75 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 045009854322.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 31.42% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 SANDWICH (198 g) of roast beef & cheddar on 9 grain bread has 128% of the recommended daily needs of protein.
Sodium 90% of DV
A serving of 1 SANDWICH (198 g) of roast beef & cheddar on 9 grain bread has 90% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 1 SANDWICH (198 g) of roast beef & cheddar on 9 grain bread has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Roast Beef (beef
- Contains Water
- Cultured Sugar And Vinegar
- Natural Flavorings
- Salt
- Sodium Phosphate Rubbed With Sugar
- Natural Flavorings Salt
- Caramel Color
- Dextrose
- Dried Beef Stock
- Maltodextrin
- Paprika)
- Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Granola Mix [wheat
- Oats
- Triticale
- Barley
- Amaranth
- Rye
- Wheat Germ
- Flax Seeds
- Sunflower Seeds
- Cornmeal]
- Yeast
- Sugar
- Vital Wheat Gluten
- Brown Sugar
- Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And/or Soy]
- Raisin Paste
- Sunflower Seeds
- Cultured Wheat Flour
- Distilled Vinegar
- Xanthan Gum
- Salt
- Dough Conditioner [ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Color Added)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 28% | |
| Dietary Fiber 4g | 32% | |
| Sugars 8g | ||
| Protein 33g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 38% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 23% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 25% | |
| Sodium 551mg | 45% | |
| Total Carbohydrate 21.2g | 14% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheddar On 9 Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (43%) | 217 kcal (21%) |
| Protein | 33.01 g (128%) | 16.67 g (65%) |
| Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
| Carbohydrate, By Difference | 42 g (28%) | 21.21 g (14%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 8 g (63%) | 4.04 g (32%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 1091 mg (90%) | 551 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (50%) | 38 mg (25%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Roast Beef & Cheddar On 9 Grain Bread with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in roast beef & cheddar on 9 grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium