Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll - 779 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll is manufactured by Landshire, Inc. with a suggested serving size of 1 SANDWICH (354 g) and 779 calories per serving. The nutritional value of a suggested serving of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll includes 96 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 44 grams of proteins.
The product's manufacturer code is UPC: 097488694876.
This product is a good source of protein, calcium and vitamin c but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 31.21% of the calories in the suggested servig of this product come from fat.
Energy 138% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 138% of the recommended daily intake of energy.
Protein 305% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 305% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 147% of the recommended daily intake of fat.
Calcium 136% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 136% of the recommended daily needs of calcium.
Sodium 449% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 449% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 142% of the recommended daily needs of vitamin c.
Saturated Fats 195% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 195% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 1 SANDWICH (354 g) of smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Hoagie Sub: Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Sugar
- Contains 2% Or Less Of: Yeast
- Wheat Gluten
- Soybean Oil
- Salt
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Acetic Acid
- Lactic Acid
- Malted Barley Flour
- Calcium Propionate (preservative)
- L-cysteine
- Ascorbic Acid
- Wheat Starch
- Fully Cooked Ham Water Added
Nutrition Facts
Serving Size 1 SANDWICH (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 779 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 147% | |
| Saturated Fat 11g | 195% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 88g | 104% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 8g | ||
| Protein 44g | ||
| Vitamin A 28% | Vitamin C 142% |
| Calcium 136% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 42% | |
| Saturated Fat 3.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 32% | |
| Sodium 859mg | 127% | |
| Total Carbohydrate 24.9g | 29% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 38% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 779 kcal (138%) | 220 kcal (39%) |
| Protein | 44 g (305%) | 12.43 g (86%) |
| Total Lipid (fat) | 27.01 g (147%) | 7.63 g (42%) |
| Carbohydrate, By Difference | 88 g (104%) | 24.86 g (29%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 8 g (113%) | 2.26 g (32%) |
| Calcium, Ca | 499 mg (136%) | 141 mg (38%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Sodium, Na | 3041 mg (449%) | 859 mg (127%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (142%) | 6.8 mg (40%) |
| Vitamin A, Iu | 400 IU (28%) | 113 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (195%) | 3.11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (113%) | 27 mg (32%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll with 779 calories? A brisk walk for 169 minutes, jogging for 79 minutes, or hiking for 130 minutes will help your burn off the calories in smoked ham, hard salami and pepperoni with provolone cheese on a hoagie roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium