Smoked Ham & Havarti - 420 calories
Manufacturer Eastside Deli Supply Inc.
Product Information and Ingredients
Smoked Ham & Havarti is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 6 ONZ (170 g) and 420 calories per serving. The nutritional value of a suggested serving of smoked ham & havarti includes 36 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 612510090978.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 6 ONZ (170 g) of smoked ham & havarti has 67% of the recommended daily needs of protein.
Sodium 85% of DV
A serving of 6 ONZ (170 g) of smoked ham & havarti has 85% of the recommended daily intake of sodium.
Ingredient List
- Rustic Ciabatta
- Ham
- Havarti Cheese
- Bibb Lettuce
- Garlic Mayo: Wheat Flour
- Water
- Olive Oil
- Salt
- Yeast
- Enzymes
- Sodium Lactate
- Corn Syrup
- Isolated Soy Protein
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Pasteurized Part Skim Milk
- Cheese Cultures
- Raw Bibb Lettuce
- Rapeseed Oil
- Pasteurized Liquid Egg
- Preservative (acetic Acid)
- Sugar
- Garlic
- Parsley
- Spice
- Stabilizers (guar Gum
- Xanthan Gum)
- Antioxidant (calcium Disodium Edta)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 26% | |
| Dietary Fiber 2g | 14% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 14% | Vitamin C 26% |
| Calcium 13% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 706mg | 50% | |
| Total Carbohydrate 26.5g | 15% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Ham & Havarti Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (36%) | 247 kcal (21%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 45 g (26%) | 26.47 g (15%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 1200 mg (85%) | 706 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Eastside Deli Supply Inc. Smoked Ham & Havarti with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in smoked ham & havarti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium