Chicken Salad On Croissant - 339 calories
Manufacturer Eastside Deli Supply Inc.
Product Information and Ingredients
Chicken Salad On Croissant is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 5 ONZ (142 g) and 339 calories per serving. The nutritional value of a suggested serving of chicken salad on croissant includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 612510090954.
This product is high in fat and saturated fats.
Calories from fat: a total of 66.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 5 ONZ (142 g) of chicken salad on croissant has 55% of the recommended daily intake of fat.
Saturated Fats 57% of DV
A serving of 5 ONZ (142 g) of chicken salad on croissant has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Croissant
- Cranberry Almond Chicken Salad
- Bibb Letuce: Wheat Flour
- Water
- Butter
- Sugar
- Yeast
- Salt
- Flavor
- Cooked White Meat Chicken (cooked White Meat Chicken
- Water
- Less Than 2% Of Salt
- Modified Food Starch
- Sodium Phosphates)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Mustard Seed
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color))
- Water Chestnuts
- Almonds
- Sugar
- Contains 2% Or Less Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Vinegar
- Onion
- Glucono Delta Lactone
- Modified Food Starch
- Black Pepper
- Gum Arabic
- Raw Bibb Lettuce
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 55% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 38% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 239mg | 14% | |
| Total Carbohydrate 18.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On Croissant Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 25.01 g (55%) | 17.61 g (38%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.31 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 339 mg (20%) | 239 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Eastside Deli Supply Inc. Chicken Salad On Croissant with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken salad on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium